Share this tour
Back
Suriyasom Wellness Class with Yoga, Meditation & Sound Healing
Back
1 hour (approximately)
Offered in:
English
Offered languages
Back
- English
> Tuesday: Stress Relief & Inner Calm
Focus: Managing stress and finding stillness
Schedule:
• 07:00 AM – 07:30 AM: Stress Management
• 07:30 AM – 08:00 AM: Inner Silence Meditation
Benefit:
Reduce stress, calm the nervous system, and improve emotional resilience.
> Thursday: Energy & Vitality
Focus: Awakening body and mind
Schedule:
• 07:00 AM – 07:30 AM: Surya Namaskar
• 07:30 AM – 08:00 AM: Hatha Yoga
Benefit:
Boost energy, strengthen the body, and improve mental focus.
> Saturday: Harmony & Healing Vibrations
Focus: Sound and meditation
Schedule:
• 07:00 AM – 07:30 AM: Sound Healing
• 07:30 AM – 08:00 AM: Inner Silence Meditation
Benefit:
Promote deep relaxation, emotional healing, and mental clarity.
What's Included
1-hour wellness session
Meditation, yoga, stress management, or sound healing based on selected day
Use of wellness session space
Instructor-led activity
Private or one-on-one sessions
Yoga clothing or personal wellness items
Anything not mentioned in inclusions
Meeting and pickup
Meeting point
Meet up at the entrance of Hotel Clover Asoke. Please arrive 15 minutes ahead of the class time.
End point
This activity ends back at the meeting point.
What to expect
Start your morning with a peaceful wellness experience at Suriyasom. These 1-hour morning sessions are designed to help guests relax, restore balance, improve focus, and reconnect with body and mind.
Each day offers a different wellness focus. Tuesday supports stress relief and inner calm, Thursday focuses on energy and vitality through yoga, and Saturday offers sound healing and meditation for deep relaxation.
This experience is suitable for beginners and wellness lovers looking for a calm, meaningful, and refreshing start to the day.
• Join a peaceful morning wellness session from 7:00 AM to 8:00 AM
• Choose from meditation, yoga, stress relief, or sound healing sessions
• Designed to support relaxation, balance, focus, and emotional wellbeing
• Small and calming wellness experience suitable for beginners
• Perfect for guests looking for a mindful start to the day
Each day offers a different wellness focus. Tuesday supports stress relief and inner calm, Thursday focuses on energy and vitality through yoga, and Saturday offers sound healing and meditation for deep relaxation.
This experience is suitable for beginners and wellness lovers looking for a calm, meaningful, and refreshing start to the day.
• Join a peaceful morning wellness session from 7:00 AM to 8:00 AM
• Choose from meditation, yoga, stress relief, or sound healing sessions
• Designed to support relaxation, balance, focus, and emotional wellbeing
• Small and calming wellness experience suitable for beginners
• Perfect for guests looking for a mindful start to the day
Additional info
- Public transportation options are available nearby
- Suitable for all physical fitness levels
- Hatha Yoga Title: Hatha Yoga – Foundation for Body and Mind Description: A traditional Hatha Yoga class focusing on basic asanas, breath awareness, and mindful movement. Ideal for building strength, flexibility, and inner balance at a comfortable pace. Inclusions: - Guided Hatha yoga asanas - Basic pranayama techniques - Short relaxation Exclusions: - Advanced postures - Personalized therapy - One-on-one correction
- Asana and Pranayama Title: Asana and Pranayama – Balance Through Breath Description: This class combines physical postures with conscious breathing to improve lung capacity, energy flow, and overall vitality. Inclusions: - Asana practice - Structured pranayama techniques - Breath awareness guidance Exclusions: - Meditation therapy - Advanced breath-retention practices
- Patanjali Yoga Title: Patanjali Yoga – Classical Yogic Practice Description: Inspired by the Yoga Sutras of Patanjali, this session integrates asana, pranayama, and yogic discipline for holistic well-being. Inclusions: - Classical yoga postures - Breath regulation - Introduction to yogic principles Exclusions: - In-depth philosophy lectures - Personalized counseling
- Basic Deep Stretches Title: Basic Deep Stretches – Release and Restore Description: A gentle class focused on deep stretching to release stiffness, improve mobility, and relax tight muscles. Perfect for beginners and office workers. Inclusions: - Slow stretching sequences - Joint mobility exercises - Relaxation techniques Exclusions: - High-intensity flows - Strength-based yoga
Supplied by
Bangkok Travel Agency
Show 9 more
Additional info
Back
- Public transportation options are available nearby
- Suitable for all physical fitness levels
- Hatha Yoga Title: Hatha Yoga – Foundation for Body and Mind Description: A traditional Hatha Yoga class focusing on basic asanas, breath awareness, and mindful movement. Ideal for building strength, flexibility, and inner balance at a comfortable pace. Inclusions: - Guided Hatha yoga asanas - Basic pranayama techniques - Short relaxation Exclusions: - Advanced postures - Personalized therapy - One-on-one correction
- Asana and Pranayama Title: Asana and Pranayama – Balance Through Breath Description: This class combines physical postures with conscious breathing to improve lung capacity, energy flow, and overall vitality. Inclusions: - Asana practice - Structured pranayama techniques - Breath awareness guidance Exclusions: - Meditation therapy - Advanced breath-retention practices
- Patanjali Yoga Title: Patanjali Yoga – Classical Yogic Practice Description: Inspired by the Yoga Sutras of Patanjali, this session integrates asana, pranayama, and yogic discipline for holistic well-being. Inclusions: - Classical yoga postures - Breath regulation - Introduction to yogic principles Exclusions: - In-depth philosophy lectures - Personalized counseling
- Basic Deep Stretches Title: Basic Deep Stretches – Release and Restore Description: A gentle class focused on deep stretching to release stiffness, improve mobility, and relax tight muscles. Perfect for beginners and office workers. Inclusions: - Slow stretching sequences - Joint mobility exercises - Relaxation techniques Exclusions: - High-intensity flows - Strength-based yoga
- Morning Yoga Flow Title: Morning Yoga Flow – Energize Your Day Description: A refreshing flow to awaken the body, improve circulation, and set a positive tone for the day. Inclusions: - Dynamic yoga flow - Gentle pranayama - Mindful movement Exclusions: - Meditation therapy - Slow restorative poses
- Pool Yoga Title: Pool Yoga – Gentle and Therapeutic Movement Description: A water-based yoga practice that reduces joint pressure and supports safe, gentle movement. Ideal for seniors, beginners, and rehabilitation support. Inclusions: - Water-supported yoga movements - Balance and mobility exercises - Guided relaxation Exclusions: - Land-based asanas - Intense cardio movements
- Gentle Yoga Flow Title: Gentle Yoga Flow – Calm and Comfortable Description: A soft and nurturing yoga flow designed to relax the nervous system and gently stretch the body. Inclusions: - Gentle asanas - Breath awareness - Relaxation Exclusions: - Power yoga - Advanced postures
- Office Syndrome Yoga Title: Office Syndrome Yoga – Relieve Desk Stress Description: A class specially designed to reduce neck, shoulder, back, and wrist pain caused by long hours of sitting and screen time. Inclusions: - Posture correction exercises - Neck and shoulder release - Breathing for stress relief Exclusions: - Medical treatment - Intensive strength training
- Stress Management Yoga Title: Stress Management Yoga – Relax, Reset and Rebalance Description: A calming session focused on breathwork, gentle movement, and relaxation to ease stress and mental fatigue. Inclusions: - Relaxing asanas - Pranayama for stress relief - Guided relaxation Exclusions: - Clinical therapy - Counseling sessions
- Yoga Therapy Title: Yoga Therapy – Healing Through Yoga Description: A therapeutic class using safe, slow movements and breathwork to support physical and mental healing. Inclusions: - Therapeutic yoga postures - Breath-based relaxation - Mindful movement Exclusions: - Medical diagnosis - One-on-one therapy
- Sunset Yoga Title: Sunset Yoga – Unwind and Let Go Description: A soothing evening yoga class designed to release the day’s tension and prepare the body and mind for rest. Inclusions: Gentle stretches - Calming pranayama - Relaxation Exclusions: - Dynamic flow - Strength-based poses
- Office Syndrome with Mindful Breathing (Weekend) Title: Office Syndrome and Mindful Breathing – Heal and Breathe Description: A class combining corrective movements with mindful breathing to relieve chronic office-related discomfort. Inclusions: - Corrective yoga practices - Mindful breathing techniques - Relaxation Exclusions: - Advanced pranayama - Therapy consultation
- Sun Salutation with Mindful Meditation (Sunday) Title: Sun Salutation and Meditation – Move and Meditate Description: A balanced practice of Surya Namaskar followed by mindful meditation to energize and calm the mind. Inclusions: - Guided Sun Salutations - Breath awareness - Mindful meditation Exclusions: - Fast-paced power yoga - Extended meditation therapy
Tags
Yoga Classes
Sports Lessons
Short term availability
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Show more
Cancellation Policy
Back
Free cancellation
You can cancel up to 24 hours in advance of the experience for a full refund.
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
from
{{formatPrice(summaryFromPrice, currency, 2)}}
per person
Was {{formatPrice(summaryFromPriceBeforeDiscount, currency, 2)}}
Book Now
Free cancellation
You can cancel up to 24 hours in advance of the experience for a full refund.
from
{{formatPrice(summaryFromPrice, currency, 2)}}
per person
Was {{formatPrice(summaryFromPriceBeforeDiscount, currency, 2)}}
Your guide to the flawless travel experience
Popular Countries
Get our app
