Professional Pai Muay Thai Training for Beginners and Fighters

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2 hours (approximately)
Offered in: English

Build your Muay Thai skills at Charnchai Muay Thai Gym in Pai with a hands-on class for every skill level. Practice punches, kicks, knees, elbows, footwork, defense, balance, and combinations through clear drills. No experience is needed, with trainers adjusting each session to your ability while helping beginners build confidence and experienced guests improve technique, timing, power, and accuracy. Choose a 2-hour join-in group class for a lively atmosphere or a full 1-hour private 1-on-1 class for focused coaching. Use the gym’s ring, heavy bags, focus pads, and padded areas for shadowboxing, pad work, partner drills, and conditioning. Gear is available to rent at the gym. Leave with new Muay Thai skills, better technique, and a memorable training experience in Pai.

What's Included

Access to Muay Thai gym facilities
Professional Muay Thai instruction
1-on-1 coaching with trainer (Private Muay Thai Class option)
Boxing gloves, hand wraps and shin guards are available for rental at 50 THB.
Meals and drinks
Hotel pickup and drop-off

Meeting and pickup

Meeting point

You are required to travel to the meeting point independently. Join-in group classes are available Monday to Saturday. Private classes are available daily from 10:00 a.m. to 2:00 p.m. Please arrive at least 10–15 minutes before your activity time.

End point
This activity ends back at the meeting point.

What to expect

Build your Muay Thai skills in a real gym in Pai through a practical class suitable for complete beginners and experienced participants. With English-speaking trainers and professional training areas.
After arriving at Charnchai Muay Thai Gym, check in and meet the trainers for a short introduction. Begin with a guided warm-up to prepare your muscles and practice basic movement before progressing to the main lesson.

Learn punches, kicks, knees, elbows, footwork, defense, and striking combinations through demonstrations and hands-on coaching. First-time participants can develop stance, balance, and coordination, while those with previous training can focus on timing, accuracy, control, and power. Trainers provide corrections throughout the class to help each participant improve safely.

The pace and focus may vary depending on whether you choose the join-in group class or private 1-on-1 option. Use the full-size boxing ring, heavy bags, focus pads, and padded floor for shadowboxing, pad work, partner drills, technique exercises, and conditioning. Training gear is available to rent at the gym.

Additional info

  • Public transportation options are available nearby
  • Suitable for all physical fitness levels
  • Participants must be at least 15 years old to join the class.
  • Guests should wear comfortable exercise clothing that allows easy movement during the Muay Thai lesson.
  • Boxing gloves, hand wraps, and shin guards are available to rent at the gym for 50 THB.
  • On the rare occasion that we are required to cancel the activity, we will inform you in advance and offer a different date, an alternative activity, or a full refund.
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Tags

Martial Arts Classes
Sports Lessons
Boxing Classes
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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