15 Day Private Tour from Hanoi to Saigon

What's Included

Meeting and pickup

Itinerary

Day 1
Hanoi (Arrival in Hanoi, airport pick-up and transfer to your hotel)
2 stops
1
Noi Bai International Airport
Upon your arrival at Noi Bai Airport, our driver will be waiting to greet you at the arrival hall exit, right by Column No. 11. You’ll then enjoy a comfortable 45-minute drive to the heart of Hanoi, passing over the historic Red River, where you can catch a glimpse of the city’s unique architecture and its famously bustling traffic.
45 minutes • Admission ticket included
2
Old Quarter
The rest of the day is free at your leisure. Lunch and dinner are free at your own arrangement to explore the local cuisine. Overnight stay in Hanoi. Note: Hotel check-in time is from 2:00 PM. Early check-in is subject to availability and may incur an additional charge.
3 hours • Admission ticket included
Day 2
Hanoi (Explore Hanoi’s landmarks, culture, and vibrant Old Quarter)
5 stops
3
Temple of Literature & National University
8:30: Start your day at the Temple of Literature, founded in the 11th century under the Ly dynasty to honor Confucius and educate royal scholars. Stroll through its peaceful courtyards and gardens until you reach Khue Van Cac, the iconic pavilion that symbolizes Hanoi. Continue to the UNESCO-recognized stone steles, which record the names of Vietnam’s most outstanding graduates, before exploring Quoc Tu Giam, regarded as the country’s first national university.
2 hours • Admission ticket included
4
Vietnam Museum of Ethnology
Next, visit the Vietnam Museum of Ethnology (closed on Mondays), an engaging institution that offers deep insight into the cultures of Vietnam’s many ethnic groups. Its rich collection includes traditional costumes, agricultural tools, musical instruments, and life-size replicas of ethnic minority houses. A full visit typically takes about two hours. For lunch, enjoy one of Hanoi’s most beloved dishes: cha ca, fragrant turmeric-marinated grilled fish served with fresh herbs, rice noodles, and a tangy dipping sauce — a true staple of the capital’s culinary heritage.
2 hours • Admission ticket included
5
Ho Chi Minh Mausoleum
In the afternoon, continue with an exterior visit of Ho Chi Minh’s Mausoleum, then enjoy a relaxing walk through the nearby botanical gardens to see the simple House on Stilts, where Ho Chi Minh once lived and worked. Conclude this section of the tour at the unique One-Pillar Pagoda, one of the city’s most distinctive landmarks.
2 hours • Admission ticket included
6
Old Quarter
For a delightful gourmet pause, settle onto a small stool inside a traditional tube house and savor a cup of egg coffee - a creamy specialty born during the French colonial era. Made from whipped egg yolk and rich Vietnamese coffee, this iconic drink remains a local favorite. End your day with a stroll through the atmospheric Old Quarter. Originating in the 15th century as a busy trading hub, its famed “36 streets” each once specialized in a particular craft or product. Today, the Old Quarter is a vibrant open-air museum of living history, with narrow alleyways, tube houses, small temples, bustling markets, and irresistible street food creating an unforgettable sensory experience.
2 hours • Admission ticket included
7
Afterward, enjoy a unique water puppet show, a traditional art form that first appeared in the 11th century. In these performances, the daily life, culture, and beliefs of the Vietnamese people are beautifully depicted by puppets on water, accompanied by a traditional live music performance. Dinner is at your own expense (not included). Overnight in Hanoi.
50 minutes • Admission ticket included
Day 3
Hanoi - Mai Chau (Travel to Mai Chau via Thung Khe Pass and a traditional Muong village)
2 stops
8
Mai Chau
8:30: Meet your tour guide and driver, then depart for Mai Chau. Along the way, stop for a short walk to visit a Muong ethnic village, offering a first glimpse of rural life in northern Vietnam. Continue to Thung Khe Pass, where you pause to enjoy sweeping panoramic views over the valley before arriving in Mai Chau town around noon. Nestled among green mountain ranges and rice terraces, Mai Chau is a peaceful valley known for its harmonious landscapes and laid-back atmosphere. Enjoy lunch at a local homestay.
3 hours • Admission ticket free
9
In the afternoon, explore Mai Hich village and the surrounding hamlets by bicycle (optional) or on foot, following a quiet concrete path through the countryside. The serene scenery is captivating, with villages, rice fields, mountains, and streams blending seamlessly together. Take time to interact with the warm and welcoming locals, who are often happy to invite you into their home for a cup of tea and a friendly conversation. Walking: approximately 6 km Cycling (optional): approximately 12 km Dinner and overnight in Mai Chau.
3 hours • Admission ticket free
Day 4
Mai Chau - Pu Luong (Travel to Pu Luong for village walks and stunning rice terraces)
2 stops
10
8:30: Start the day with a short transfer from your hotel in Mai Chau to Pu Luong Nature Reserve. En route, stop at a local bamboo workshop where skilled artisans transform bamboo into everyday items such as chopsticks, cups, and household tools - an insightful introduction to traditional craftsmanship and sustainable materials. The journey continues to Eo Ken, around 30 kilometers from Mai Chau town. From here, begin a gentle two-hour walk along a narrow path winding through a beautiful rural landscape. Lush tropical forests gradually give way to terraced rice fields dotted with limestone outcrops, creating a striking harmony between nature and agriculture. Along the way, visit a local family in Eo Ken village and gain a glimpse into their authentic daily life. The morning walk ends in Hang village, where the driver is waiting to transfer you to your hotel in Pu Luong. Walking distance: approximately 4–5 km Enjoy lunch at a local restaurant.
5 hours • Admission ticket included
11
In the afternoon, set out from Ban Don, walking through expansive rice fields toward Lan village, well known for its traditional Thai textiles. As you descend further into the valley, the scenery becomes a rich mosaic of rice paddies, small villages inhabited by Thai communities, vegetable gardens, and fish ponds. Stop at a local workshop to observe how traditional Thai brocade textiles are genuinely handcrafted using age-old techniques. Later in the afternoon, meet the driver and transfer back to your hotel. Walking distance: approximately 5–6 km Dinner is at your own expense (not included). Overnight in Pu Luong.
4 hours • Admission ticket included
Day 5
Pu Luong - Ninh Binh (Travel to Ninh Binh, exploring temples, waterways, and local heritage)
6 stops
12
8:30: After breakfast, check out and depart for Ninh Binh. En route, stop in Chieng Lau for a gentle walk through a tranquil rural landscape, where lush rice paddies stretch alongside traditional bamboo water wheels. Powered solely by the natural flow of the river, these wheels showcase a simple yet ingenious irrigation system and reflect the deep-rooted agricultural knowledge of local communities.
2 hours • Admission ticket free
13
Ninh Binh
After the walk, meet your driver again and continue the journey to Ninh Binh. Walking distance: approximately 2-3 km Enjoy lunch at a local restaurant.
2 hours • Admission ticket free
14
Hoa Lu District
Upon arrival, we make our first stop in Hoa Lu, the ancient capital of Vietnam in the 10th century. Here, we visit two historic temples dedicated to Emperor Dinh Tien Hoang (r. 968–980) and Emperor Le Dai Hanh (r. 980–1009), the founders of the first independent Vietnamese dynasties after nearly a thousand years of Chinese domination. Although the temples were rebuilt in the 17th century, they continue to symbolize deep national respect for these emperors and feature traditional Vietnamese architecture set against a dramatic limestone backdrop.
2 hours • Admission ticket free
15
Tam Cốc-Bich Dộng
We then transfer to Tam Coc, often referred to as “Halong Bay on land” for its spectacular karst scenery rising from emerald rice fields. This picturesque landscape also appeared in the famous French movie Indochina. Enjoy a private sampan boat ride along the peaceful Ngo Dong River, drifting through three natural caves while taking in a harmonious blend of limestone formations, rice paddies, and rural village life.
2 hours • Admission ticket included
16
After the boat ride, we visit Thai Vy Temple, a serene and lesser-known sanctuary nestled among rice fields and limestone mountains. Dedicated to the Tran Dynasty kings, the temple honors Emperor Tran Thai Tong and his successors, who led Vietnam during a golden age in the 13th century. Built entirely of stone, the temple stands out for its simple yet elegant architecture and its tranquil atmosphere, offering a deeper insight into Vietnam’s royal and spiritual heritage away from the crowds.
2 hours • Admission ticket included
17
Finally, we meet our driver and continue the journey to Van Long Nature Reserve. Dinner and overnight stay in Van Long.
2 hours • Admission ticket included
Day 6
Ninh Binh (Cycle through villages, enjoy a bamboo boat ride, and join a local embroidery workshop)
5 stops
18
Ninh Binh
To begin the day’s activities, you may choose to enjoy a leisurely bike ride along the dyke, offering beautiful views of rice paddies and dramatic limestone mountains. Along the way, feel free to stop for photos or brief encounters with local villagers, providing an authentic glimpse into daily rural life.
1 hour • Admission ticket free
19
The ride leads to Thung La Temple, a peaceful and little-visited temple dating back to the 11th century. Nestled at the foot of limestone cliffs and surrounded by farmland, the temple reflects early Vietnamese spiritual architecture and local religious traditions. Here, you'll listen to a traditional musical performance, offering insight into the region’s cultural heritage.
1 hour • Admission ticket included
20
Afterwards, return to Van Long Nature Reserve for a tranquil sampan boat ride through a vast landscape of limestone karsts and wetlands. As one of Vietnam’s largest nature reserves and a Ramsar-listed wetland of international importance, Van Long is known for its rich biodiversity. With a bit of luck, you may spot Delacour’s langurs (white monkeys), egrets, or other water birds resting on the cliffs and along the marshes. Cycling distance: approximately 10 km (one way) or 20 km (round trip) Enjoy lunch at a local restaurant. Note: For guests who cannot ride a bicycle, you can choose the moto-taxi option with an additional charge of 15 USD per person.
2 hours • Admission ticket included
21
After lunch, we continue to Lang Van Church, one of the most striking contemporary religious landmarks in Ninh Binh. Designed in an impressive Gothic style, the church is characterized by pointed arches, soaring vaulted ceilings, and an imposing bell tower rising over 100 meters, making it one of the tallest church towers in Vietnam.
2 hours • Admission ticket included
22
Ninh Binh
We then take part in an embroidery workshop led by Mrs. Lam, a local master craftswoman. With great pride, she introduces the traditional embroidery techniques passed down through generations. Under her guidance, you have the chance to work with needle and fabric, gaining hands-on experience and a deeper appreciation of this delicate craft, just like a local artisan. Dinner and overnight in Ninh Binh. Note: The guide will leave you at the end of the day. The next day, only your private driver (no guide) will pick you up for the transfer to Halong Bay.
2 hours • Admission ticket free
Day 7
Ninh Binh - Bai Tu Long Bay (Explore Bai Tu Long Bay by cruise and kayak)
3 stops
23
8:00: Depart for Halong. The journey takes around 3.5 to 4 hours, with an optional stop for a restroom break along the way. Upon arrival, you'll be dropped off at Tuan Chau / Bai Chay pier, where you will board your cruise.
4 hours • Admission ticket included
24
11:30 - 12:00 : Arrive at the office at Halong International Cruise Port, spend time relaxing with a cup of tea or coffee while waiting for the captain to finish registration, then transfer by tender to the boat. 12:15 - 12:30 : Enjoy a welcome drink and listen to a short briefing about safety on the boat and included activities, then check in to the cabin.
1 hour • Admission ticket included
25
Bai Tu Long Bay
13:00 - 13:30 : A Vietnamese set menu lunch is served while cruising into Bai Tu Long Bay. 15:00 : Arrive at the kayaking area at Cap La Island. Enjoy kayaking through the karst, swimming, and relaxing. 17:00 - 17:30 : Get back to the boat and enjoy the sunset party while the cruise sails to the overnight anchorage. 18:00 - 18:30 : Enjoy the sunset party at the overnight anchorage place and experience a vegetable carving demonstration with the chef. 19:00 : A set-dinner is served onboard. 20:30 : Free time to try Vietnamese puzzle games, play board games with family or group, go squid fishing, or enjoy a cocktail at night on the bay. Important Notes: - The itinerary is subject to change without prior notice due to weather conditions. Wi-Fi is available in the bar/restaurant area, but internet access may be limited due to the geography of Halong Bay. Thank you for your understanding. - There is a shared English-speaking guide on board.
5 hours • Admission ticket included
Day 8
Bai Tu Long Bay - Hue (Explore Thien Canh Son Cave and travel overnight to Hue)
5 stops
26
Bai Tu Long Bay
06:00: Start your day with a Tai Chi routine on sundeck or catch a morning view of the stunning bay’s landscape with a cup of tea or coffee. 07:00: Breakfast will be served in Western style, familiar to you to fulfill your strength and ready for another exploring day.
2 hours • Admission ticket included
27
Thien Canh Son Cave
08:00: Explore the well hidden Thien Canh Son Cave. 09:00: Upon return to the boat you will have about 30 minutes to freshen up and finish packing.
2 hours • Admission ticket included
28
Bai Tu Long Bay
10:00: Attend in a Vietnamese cooking demonstration. You can quickly learn a simple but delicious Vietnamese dish that Gordon Ramsey (a 2 Michelin Star Chef) used to guide – Nem Cuon or challenge yourself in fruit and vegetables carving. 11:00: Enjoy a traditional Vietnamese lunch on boat.
2 hours • Admission ticket included
29
12:00: Back to the harbor. The driver meets you at the Cruise Waiting Lounge and transfers you back to Hanoi
4 hours • Admission ticket included
30
Old Quarter
You will be dropped off at your previous hotel in the Old Quarter (room not included), where you can leave your luggage at the reception to freely enjoy a stroll around the Old Quarter, shop for souvenirs, get a massage, or have dinner at your own leisure and expense while waiting. 18:15: Your private driver will pick you up from your hotel and transfer you to the railway station for your overnight train to Hue. Note: Each passenger will have a soft berth in a shared, air-conditioned cabin (4 berths/cabin). The train travels at an average speed of 60 km/h on 1.2-meter-wide tracks. The berths are like small beds, measuring 80 cm in width, which nevertheless allow you to sleep in relatively good conditions. We highly recommend having dinner before boarding, as the food served on the train is not very good. Overnight on board the train (Shared cabin of 4 soft berths, air-conditioned).
2 minutes • Admission ticket included
Day 9
Hue (Arrive in Hue, discover its traditional craft villages, explore the Imperial Citadel, and Thien Mu pagoda)
6 stops
31
Perfume River
Upon arriving at Hue train station in the morning, you meet our local guide and driver, then head to a nearby restaurant to enjoy a breakfast. Afterwards, we board a dragon boat to cruise along the Perfume River, giving you a gentle introduction to Hue’s daily life unfolding on both banks of this poetic waterway. Reaching Tien Non village, we step ashore for a leisurely bike ride through the countryside. Along the way, you meet villagers working in their fields and vegetable gardens, and stop to visit a traditional family worship house.
1 hour • Admission ticket included
32
We continue to Thanh Tien, a 400-year-old village famous for crafting delicate paper flowers. Here, local families create these symbolic flowers for the New Year festival as offerings to their ancestors. You visit the home of Mr. Hieu, a renowned artisan, and learn how to make your own paper flower under his guidance.
1 hour • Admission ticket free
33
The journey goes on to Sinh village, another 400-year-old craft community known as the birthplace of Hue’s traditional folk prints. Meet Mr. Phuoc, who shares the techniques behind these distinctive artworks - an ideal chance to find meaningful handmade souvenirs.
1 hour • Admission ticket included
34
Hue
Around midday, we return to Hue. Enjoy lunch at a local restaurant in town.
2 hours • Admission ticket free
35
Thien Mu Pagoda
We'll explore the serene Thien Mu Pagoda, one of the oldest and most revered pagodas in Hue, founded in 1601. Set on the banks of the Perfume River, this spiritual landmark is instantly recognizable by its elegant octagonal tower. The peaceful surroundings and river views make Thien Mu Pagoda a symbolic and contemplative highlight of the former imperial capital.
2 hours • Admission ticket included
36
Hue Imperial City (The Citadel)
Continue to the Imperial Citadel, the last remaining symbol of what was once Vietnam’s imperial capital. Inspired by Vauban-style fortifications, the complex is divided into three distinct sections: Kinh Thanh (the Capital City), Hoang Thanh (the Imperial City), and Cam Thanh (the Forbidden City). Within these walls lie many of Hue’s most remarkable landmarks, including the Flag Tower, the imposing South Gate, the Palace of Supreme Harmony, the temples dedicated to past dynasties, and the former royal residential quarters.
2 hours • Admission ticket included
Day 10
Hue - Hoi An (Explore the Khai Dinh Royal Mausoleum, transfer to Hoi An, and explore the ancient town)
5 stops
37
Tomb of Khai Dinh
08:30 : Begin with a visit to the Khai Dinh Tomb, the most distinctive of Hue’s imperial tombs. Unlike the others, it blends traditional Vietnamese design with strong Western influences. A climb of around one hundred stone steps leads to the main worship hall at the summit, where visitors admire an extraordinary interior adorned with intricate mosaics made from porcelain and glass fragments. Highlights include the impressive ceiling mural depicting a soaring dragon and a small exhibition displaying royal artifacts connected to Emperor Khai Dinh.
1 hour • Admission ticket included
38
Hoi An
Travel onward to Hoi An on a scenic drive of around 3.5 hours. The route follows some of the most beautiful coastal landscapes in central Vietnam, passing the tranquil Lang Co Lagoon, crossing the dramatic Hai Van Pass (also known as the Sea Cloud Pass), and skirting the coastline near My Khe Beach, famous for its long stretch of white sand and clear waters. Enjoy lunch at a local restaurant.
4 hours • Admission ticket free
39
Hoi An Ancient Town
In the afternoon, discover the timeless charm of Hoi An Ancient Town on a guided walking tour. Begin at the Museum of Antiquities, home to a compact yet insightful collection of Cham artefacts and ceramics, offering a deeper understanding of Hoi An’s layered cultural heritage.
1 hour • Admission ticket included
40
Japanese Covered Bridge
Continue on foot to the iconic Japanese Covered Bridge, a 17th-century wooden structure and enduring symbol of the town’s historic role as an international trading port.
1 hour • Admission ticket included
41
Your walk concludes at Quan Thang Ancient House, one of Hoi An’s best-preserved merchant residences, admired for its elegant architecture and refined wood carvings that reflect the prosperity and aesthetic sensibilities of a bygone era. Dinner is at your own expense (not included). Overnight in Hoi An.
2 hours • Admission ticket included
Day 11
Hoi An (Enjoy a bike ride through the rural villages around Hoi An, including Kim Bong, Tra Nhieu, and Cam Thanh)
3 stops
42
Kim Bong Carpentry Village
Today, we take a leisurely bike ride to discover the peaceful rural villages around Hoi An. Depart from your hotel and pedal toward Kim Bong village, a community long celebrated for its traditional woodcarving. Local artisans first inherited their techniques from northern Vietnam, then refined their craft through exchanges with Chinese and Japanese masters, gradually shaping a distinctive style of their own.
2 minutes • Admission ticket included
43
Tra Nhieu Fishing Village
Continue cycling along quiet trails lined with rice paddies, bamboo bridges and river views before reaching Tra Nhieu village. This is a wonderful immersion into Central Vietnam’s countryside. Along the way, you meet local families such as Ms. Duoc, who weaves sedge mats; Mr. Kha, known for his round bamboo basket boats; and Mr. Huynh Ri, who maintains a small traditional shipyard. The scenery of nipa palms, rice fields, grazing buffaloes and farmers at work accompanies your ride.
2 hours • Admission ticket included
44
Cam Thanh
From Tra Nhieu, board a boat along the Thu Bon River to Cam Thanh village. The journey flows through tranquil landscapes of fishing farms and lush water palms. On arrival, step into a small round bamboo basket boat and try your hand at catching crabs in the palm-water channels. Afterward, relax at the home of a local fisherman, Mr. Phong, where you enjoy green tea and a soothing herbal foot massage using plants grown in his garden. Then, with fresh vegetables and herbs, take part in a hands-on cooking session to prepare typical Hoi An dishes such as crispy pancakes (with meat, shrimp and bean sprouts) and fresh spring rolls — and then savor the dishes you’ve created. Dinner is at your own expense (not included). Overnight in Hoi An
3 hours • Admission ticket free
Day 12
Hoi An (Free day at leisure)
1 stop
45
Hoi An
Today, enjoy a full day at leisure to relax or explore the surrounding area at your own pace. A variety of optional activities are available, including snorkeling, cooking classes, cycling, sightseeing, or boat excursions. Please note that these activities are not included and are at your own expense. Feel free to contact us for more information and availability. Lunch & dinner at your own expense (not included). Overnight in Hoi An.
8 hours • Admission ticket free
Day 13
Hoi An - Ho Chi minh City (Saigon) (Fly to Ho Chi Minh City and explore its iconic landmarks)
6 stops
46
Tan Son Nhat International Airport
Transfer to Da Nang Airport by driver only for your flight to Ho Chi Minh City. Upon arrival at Tan Son Nhat Airport, you will be warmly welcomed by your guide and driver in the arrival hall. During the 30-minute drive from the airport to the city center, your guide will introduce the city’s main attractions and share local insights regarding dining, drinks, traffic, and culture.
30 minutes • Admission ticket included
47
The Independence Palace
Begin your city tour at the Independence Palace, the former seat of the South Vietnamese government. Here, you can view the historic North Vietnamese tank that crashed through the gates in 1975, marking the end of the Vietnam War. Explore its rooms spread across five floors, which beautifully preserve the style of the late 1960s and 1970s, as well as the underground bunker.
1 hour • Admission ticket included
48
Saigon Notre Dame Cathedral
Continue with a short walk to the Notre-Dame Cathedral of Saigon, built between 1863 and 1880. It stands as a magnificent emblem of French colonial influence and is one of the city's most photogenic landmarks.
1 hour • Admission ticket included
49
Nguyen Hue Street
Heading toward Nguyen Hue Walking Street, continue your excursion to another must-see monument. The Saigon Central Post Office is a stunning building designed by the famous architect Gustave Eiffel. Still fully operational, it is a wonderful stop to admire the beautiful interior architecture. Lunch will be served at a local restaurant.
2 hours • Admission ticket included
50
Binh Tay Market
Afterward, take a short drive to visit the Binh Tay Market, located in Saigon's vibrant Chinatown (Cholon). Packed with hundreds of stalls, this massive wholesale market offers everything from clothing and souvenirs to fresh produce. It also features a lively food court where you can sample authentic local street food.
2 hours • Admission ticket included
51
Ben Thanh Market
Conclude your day with a visit to the Ben Thanh Market, the most famous and bustling market in central Saigon, perfect for souvenir shopping and discovering local products. At the end of the day, transfer back to your hotel. Dinner on your own. Overnight in Saigon.
2 hours • Admission ticket included
Day 14
Ho Chi Minh (Saigon) - Ben Tre - Ho Chi minh City (Explore the Mekong Delta and experience local life in Ben Tre)
3 stops
52
Ben Tre
8:30: Our local driver and guide will pick you up from your hotel in central Ho Chi Minh City. From there, we’ll head to Ben Tre, in the heart of the Mekong Delta.
1 hour • Admission ticket free
53
Upon arrival, board a boat at Phong Nam pier (near Phong Nam Bridge) and begin cruising along the Chet Say River, a scenic branch of the Mekong. Along the way, enjoy views of daily life on the river—fishing, cargo transport, and local activity. Stop at a traditional brick factory where bricks are still handmade using age-old techniques. Refresh with a glass of fresh coconut juice. Continue the boat trip to a coconut processing workshop where you’ll discover how coconut candy is made. Taste the delicious coconut treats, enjoy tropical fruits, and sip honey tea. Take a short walk to visit a family-run mat weaving workshop. Then, hop on a motor cart or bicycle for a peaceful ride through quiet village lanes, giving you a closer look at local farmers’ daily lives. Enjoy lunch at a local restaurant.
3 hours • Admission ticket free
54
Ho Chi Minh City
After lunch, transfer by motor cart back to the pier. Then take a traditional rowing boat ride to return to Nha Viec Bridge. Our driver will be waiting to pick you up for the return journey to Ho Chi Minh City. Dinner is at your own expense (not included). Overnight in Ho Chi Minh city.
3 hours • Admission ticket free
Day 15
Ho Chi Minh City (Saigon) (Transfer to Tan Son Nhat Airport for your departure flight)
1 stop
55
Tan Son Nhat International Airport
Our driver will pick you up from your hotel in Ho Chi Minh City and take you to Tan Son Nhat Airport. Note: Hotel check-out time is before 12:00 PM. Late check-out is subject to availability and may incur an additional charge.
45 minutes • Admission ticket included

Additional info

• Public transportation options are available nearby
• Infants are required to sit on an adult’s lap
• Specialized infant seats are available
• Not recommended for travelers with spinal injuries
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health

Tags