13 Days Everest Base Camp Trek

What's Included

Meeting and pickup

Itinerary

Day 1
Arrival in Kathmandu (1,400m)
2 stops
1
Tribhuvan International Airport
Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be greeted and transferred to your hotel.
30 minutes • Admission ticket not included
2
Thamel, Kathmandu, Nepal
After check-in, you can relax or explore the lively streets of Thamel. In the evening, attend a detailed trek briefing covering route, safety, and gear preparation. Overnight stay in Kathmandu.
5 hours • Admission ticket not included
Day 2
Kathmandu Sightseeing & Trek Preparation
4 stops
3
Kathmandu Durbar Square
Today is dedicated to exploring the cultural and spiritual highlights of the Kathmandu Valley. After breakfast, begin your guided tour of the city’s UNESCO-listed heritage sites. You will first visit Kathmandu Durbar Square, an ancient royal palace complex known for its intricate Newari architecture, historic courtyards, and traditional temples that reflect the rich cultural heritage of Kathmandu.
1 hour • Admission ticket not included
4
Pashupatinath Temple
Next, continue to the sacred Pashupatinath Temple, one of the most important Hindu pilgrimage sites in the world, located along the banks of the Bagmati River. The temple complex offers deep spiritual insight into Hindu rituals and traditions.
1 hour • Admission ticket not included
5
Boudhanath Stupa
Afterwards, visit the iconic Boudhanath Stupa, one of the largest stupas in the world and a major center of Tibetan Buddhism. The massive mandala structure, prayer wheels, and surrounding monasteries create a peaceful spiritual atmosphere.
1 hour • Admission ticket not included
6
Finally, head to Swayambhunath Stupa (Monkey Temple), perched on a hilltop overlooking the Kathmandu Valley. It offers panoramic views of the city along with a blend of Buddhist and Hindu symbolism. After completing the sightseeing tour, return to your hotel. The rest of the day is reserved for trek preparation, gear checks, and final arrangements. Overnight stay in Kathmandu.
1 hour • Admission ticket free
Day 3
Fly to Lukla (2,840m) & Trek to Phakding (2,610m)
2 stops
7
Flights to Lukla
Early morning, you take a scenic mountain flight to Lukla, offering breathtaking aerial views of the Himalayas.
1 hour • Admission ticket not included
8
Phakding
After landing at one of the world’s most thrilling airports, you begin your trek along the Dudh Koshi River. The trail passes through small Sherpa settlements, mani walls, prayer wheels, and suspension bridges before reaching Phakding. This is an easy introductory trekking day to help your body adjust to the mountain environment.
4 hours • Admission ticket free
Day 4
Trek to Namche Bazaar (3,440m)
1 stop
9
Today, you enter Sagarmatha National Park, a region rich in biodiversity and Himalayan beauty. The trail includes multiple suspension bridge crossings, including the famous Hillary Bridge, followed by a steep uphill climb through pine forests. As you gain altitude, you may catch your first glimpse of Mount Everest before reaching Namche Bazaar, the vibrant Sherpa trading hub of the Khumbu region.
7 hours • Admission ticket free
Day 5
Acclimatization Day in Namche Bazaar
1 stop
10
Namche Bazaar
This important acclimatization day helps your body adjust to high altitude. You take a short hike to the famous Everest View Hotel, where you can enjoy stunning views of Everest, Lhotse, and Ama Dablam. You may also explore the Sherpa Museum, local bakeries, and markets in Namche. The rest of the day is for rest and preparation for higher altitude trekking.
6 hours • Admission ticket free
Day 6
Trek to Tengboche (3,860m)
1 stop
11
Tengboche
The trail offers one of the most scenic sections of the entire trek, with breathtaking views of Ama Dablam. You descend to the river and then ascend through rhododendron forests before reaching Tengboche, home to the famous Tengboche Monastery. If time permits, you can attend an evening prayer ceremony with monks, creating a deeply spiritual Himalayan experience.
6 hours • Admission ticket free
Day 7
Trek to Dingboche (4,410m)
1 stop
12
Dingboche
Today’s trek begins with a descent through forests before gradually entering a dry, alpine landscape. You cross rivers and pass traditional Sherpa villages before reaching Dingboche, a beautiful settlement surrounded by stone-walled fields designed to protect crops from harsh winds. The air becomes thinner as you ascend higher into the Himalayas.
6 hours • Admission ticket free
Day 8
Acclimatization Day in Dingboche
1 stop
13
Dingboche
A second acclimatization day is essential for safety. You hike to Nangkartshang Peak, which offers panoramic views of Makalu, Lhotse, and Ama Dablam. This challenging but rewarding hike helps your body adapt to extreme altitude before continuing toward Everest Base Camp. The rest of the day is spent resting.
5 hours • Admission ticket free
Day 9
Trek to Lobuche (4,910m)
1 stop
14
Lobuche
The trail becomes more rugged and dramatic as you move closer to the glacier zone. You pass the Thukla Pass memorial area dedicated to climbers who lost their lives on Everest expeditions. The landscape becomes barren and icy as you reach Lobuche, located near the Khumbu Glacier.
6 hours • Admission ticket free
Day 10
Trek to Everest Base Camp (5,364m) & Return to Gorakshep (5,164m)
2 stops
15
Everest Base Camp
Today is the highlight of your entire journey. You trek through rocky moraine trails and glacial terrain to reach Everest Base Camp, standing at the base of the world’s highest peak.
4 hours • Admission ticket not included
16
Gorakshep
After celebrating this achievement and taking photos, you return to Gorakshep for overnight stay. The sense of accomplishment and altitude atmosphere makes this a truly unforgettable day.
4 hours • Admission ticket not included
Day 11
Hike to Kala Patthar (5,545m) & Helicopter Return to Lukla
1 stop
17
Helicopter Landing At Kalapathar
Early morning, you hike to Kala Patthar for the best panoramic sunrise view of Mount Everest. After descending, you board a scenic helicopter flight from the high Himalayas back to Lukla, flying over glaciers, valleys, and towering peaks. This luxury return saves days of trekking and offers unmatched aerial views of the Everest region.
5 hours • Admission ticket not included
Day 12
Fly back to Kathmandu
1 stop
18
Thamel, Kathmandu, Nepal
You take a morning flight back to Kathmandu. The rest of the day is free for relaxation, souvenir shopping, or optional spa and massage after the demanding trek. You may also explore nearby cultural areas or enjoy a farewell dinner.
6 hours • Admission ticket not included
Day 13
Departure
1 stop
Tribhuvan International Airport (Pass by)
Transfer to airport for your onward journey, marking the end of your Everest adventure.

Additional info

• Infants are required to sit on an adult’s lap
• Not recommended for travelers with spinal injuries
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health
• Travelers should have a high level of physical fitness

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