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Offered languages
- English
Learning traditional yoga is a unique and transformative experience, as it is a holistic and life-supportive practice that you can integrate into your own life, as well as share with your family and community.
This training helps develop deep awareness of breath, body movements, and meditation, guiding you toward a higher state of consciousness and inner balance.
Through consistent practice and different levels of understanding, participants begin to gain mastery over their emotions and the fluctuations of the mind, cultivating clarity, stability, and inner peace.
Traditional yoga is also a powerful path to nurture compassion, love, and sensitivity—both toward yourself and others—supporting a more harmonious and conscious way of living.
What's Included
Meeting and pickup
We will provide pick up service from Pokhara airport or lakeside area
What to expect
This training offers a hands-on approach to understanding the fundamental principles of traditional yoga, including asana (postures), pranayama (breathwork), meditation, and the subtle energy system known as nadis within the body.
Participants will engage in 6-8 hours of daily practice, including yoga, meditation, and yogic lifestyle teachings, all guided by experienced and dedicated instructors rooted in traditional knowledge.
Various guided meditation techniques are incorporated throughout the training to help participants connect with their inner self, cultivate mindfulness, and deepen awareness in both practice and daily life.
This transformational journey also creates a space to connect with like-minded individuals—yogis, seekers, and healers—within a supportive and nurturing environment, fostering personal growth and spiritual development.
Additional info
- Public transportation options are available nearby
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
Rating
You can cancel up to 24 hours in advance of the experience for a full refund.
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