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Offered languages
- English
- Spanish
Discover Medellín through its food in Laureles, one of the city's most authentic and welcoming neighborhoods. Away from the tourist crowds, you'll explore hidden local favorites and taste the flavors that define everyday life in Medellín.
✓ Taste authentic Paisa specialties, from traditional arepas and tamales to local pastries and street food favorites
✓ Discover hidden gems and family-run businesses loved by locals
✓ Explore Laureles, one of Medellín's most vibrant and authentic neighborhoods
✓ Learn about local culture, traditions, and daily life from a passionate local guide
✓ Enjoy a relaxed small-group experience with generous tastings throughout the tour
✓ Experience the real Medellín beyond the typical tourist attractions
If you want to discover Medellín like a local, this tour is for you.
What's Included
Meeting and pickup
I will be waiting for you by the metro station exit of Estadio. Once you locate the metro station, please look for the stairs and elevator where you will see me standing.
Itinerary
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1Estación metro Estadio
We will be waiting for you by the exit of the metro station to begin your tour.
10 minutes • Admission ticket free -
2MI BUÑUELO 7
The Sweet Little Cloud with a Crunch Imagine a doughnut hole that went on vacation — lighter, crispier, and with a hint of Latin flair. That’s the buñuelo. Golden brown, slightly sweet, and perfectly airy inside, it’s the kind of treat you bite into and instantly wonder, Where has this been all my life? Whether you’ve never heard of it or you’ve been dreaming of it since your last trip abroad, this is a bite-sized piece of joy you’ll want seconds of.
15 minutes • Admission ticket free -
3Doña Lechona
A Flavor-Packed Present You Get to Unwrap Colombian tamales aren’t just food — they’re an experience. Picture tender corn dough mixed with seasoned meats, vegetables, and spices, all wrapped in a banana leaf and steamed to perfection. As you peel back the leaf, the aroma hits first — warm, savory, and mouthwatering. Every bite is a cozy mix of flavors and textures that feels like home cooking, even if it’s your first time trying it.
20 minutes • Admission ticket free -
4Famosa arepa de chócolo
Sweet, Cheesy, and Completely Addictive This Colombian favorite is the ultimate sweet-meets-savory treat. A warm, golden arepa is stuffed with gooey melted cheese, then drizzled with silky condensed milk (lechera) for a creamy, caramel-like finish. It’s crispy at the edges, soft in the middle, and so indulgent you’ll wonder why you haven’t been eating your cheese with condensed milk all along.
20 minutes • Admission ticket free -
5Vertix led
Crispy Pockets of Pure Happiness Golden and crunchy on the outside, soft and flavorful inside — empanadas are Latin America’s answer to the perfect hand-held snack. Each one is stuffed with a savory mix of meat, potatoes, or veggies, then fried until irresistibly crisp. One bite delivers comfort, spice, and that satisfying crunch that keeps you reaching for just one more.
15 minutes • Admission ticket free -
6I Love Papas Belgas
Fries Turned into a Rockstar Snack These aren’t your average fries — they’re Papas de Balvin, crispy Belgian-style fries piled high with gooey cheese, zesty sauces, and bold toppings. Each bite is crunchy, cheesy, and full of flavor, the kind of over-the-top street food that feels like a party in a paper cone.
20 minutes • Admission ticket free -
7Jugos Milos del Estadio
The Tropical Drink You’ll Fall in Love With Creamy, icy, and refreshingly tangy, limonada de coco is Colombia’s ultimate beachside drink. Fresh lime juice blends with smooth coconut cream and a touch of sweetness, creating a frosty, tropical escape in a glass. One sip and you’re instantly on vacation — no matter where you are.
20 minutes • Admission ticket free
Additional info
- Infants and small children can ride in a pram or stroller
- Public transportation options are available nearby
- Infants are required to sit on an adult’s lap
- Suitable for all physical fitness levels
- No health restrictions
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
Rating
You can cancel up to 24 hours in advance of the experience for a full refund.
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