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Woodland Immersion Retreat Half Day Spa Wellness Experience
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3 hours 30 minutes (approximately)
Offered in:
English
Offered languages
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- English
Step away from the noise and give yourself a morning to fully reset.
Set in the peaceful surroundings of Ballyburren, this guided experience blends breathwork, meditation, and contrast therapy to support both body and mind.
What's Included
Yoga Mat
Towel
Snacks
Coffee and/or Tea
Slippers and Robes for comfort
Meeting and pickup
Meeting point
Please feel free to leave you car in the carpark, our guide will meet you there.
End point
This activity ends back at the meeting point.
What to expect
Our Breath & Reset Morning is designed to help you slow down, reconnect, and leave feeling clear, grounded, and re-energised.
Set in the peaceful surroundings of Ballyburren, this guided experience blends breathwork, meditation, and contrast therapy to support both body and mind.
Arrival & Welcome Tea - 09:30am
Our instructor will meet and greet you at our main car park and take you down to the wellness trail for a nice tea.
Guided Breathwork Session - 09:45am
Learn powerful breathing techniques to release tension, calm the nervous system, and improve mental clarity.
Short Guided Meditation - 10:30am
A gentle session to centre your mind and deepen relaxation.
Sauna & Cold Shower Experience - 11:00am
Boost circulation, recovery, and overall wellbeing with contrast therapy.
Light Snack & Tea - 12:15pm
Enjoy a nourishing snack to finish your morning.
Finish - 1pm
Make your way back to our main car park feeling relaxed, energised and refreshed.
Set in the peaceful surroundings of Ballyburren, this guided experience blends breathwork, meditation, and contrast therapy to support both body and mind.
Arrival & Welcome Tea - 09:30am
Our instructor will meet and greet you at our main car park and take you down to the wellness trail for a nice tea.
Guided Breathwork Session - 09:45am
Learn powerful breathing techniques to release tension, calm the nervous system, and improve mental clarity.
Short Guided Meditation - 10:30am
A gentle session to centre your mind and deepen relaxation.
Sauna & Cold Shower Experience - 11:00am
Boost circulation, recovery, and overall wellbeing with contrast therapy.
Light Snack & Tea - 12:15pm
Enjoy a nourishing snack to finish your morning.
Finish - 1pm
Make your way back to our main car park feeling relaxed, energised and refreshed.
Additional info
- Suitable for all physical fitness levels
Supplied by
BallyBurren Outdoor Escapes
Tags
Yoga Classes
Spas
Thermal Spas & Hot Springs
Sports Lessons
Small Group
Food & Drink
Short term availability
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
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Free cancellation
You can cancel up to 24 hours in advance of the experience for a full refund.
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
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Free cancellation
You can cancel up to 24 hours in advance of the experience for a full refund.
from
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