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![[Seoul] Seonmudo : K-Martial Arts & Moving meditation in Seoul](https://media-cdn.tripadvisor.com/media/attractions-splice-spp-360x240/12/30/09/b0.jpg)
Offered languages
- English
Seon and Martial Arts, Seonmudo is a practice and health method that encompasses traditional meditation, yoga, qigong and martial arts that have been handed down in temples.
- Train in a 1,500-year-old Korean Buddhist practice that blends martial arts, yoga, qigong, and meditation into one seamless discipline
- Experience Seonmudo in Seoul's historic Jongno district — exclusive, authentic, and unlike any yoga or wellness class
- Book a private session with personalized training and traditional tea ceremony
Train in Seonmudo — Korea's 1,500-year-old Buddhist martial art combining meditation, yoga, and qigong. In the heart of Seoul's historic Jongno district. Book now.
What's Included
Meeting and pickup
Please come to the Seoul Sunmudo Center.
What to expect
Moving meditation will wake up your body and mind! (Seoul)
Train your body and mind by learning Sunmudo, which originated in Buddhism.
Sun(Seon) means the Zen. Mu(Moo) is the martial arts. Do means get enlightenment.
- You can relax your stiff body with Zen gymnastics and Zen yoga.
- You can learn the basic movements of Sunmudo.
- You can feel peace of mind and the energy of life with calm meditation.
You arrive at the training center 20 minutes before the training and change into your training suit.
*Duration and schedule
15 mins: Sitting meditation (breathing meditation)
20 mins: Zen gymnastics and Zen yoga (warm-up)
20 mins: Janggong (basic movements of Sunmudo)
20 mins: Zen qigong (moving meditation)
15 mins: Jwakwan (mudra meditation)
30 mins: Conversation over tea
When the tea ceremony is over, we clean together, change the clothes, and return to our daily life.
Additional info
- Service animals allowed
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Travelers should have at least a moderate level of physical fitness
- Prepare comfortable clothes for training
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
Rating
You can cancel up to 24 hours in advance of the experience for a full refund.
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