4-Day Mindfulness Meditation & Monastic Life in Ha Noi, Vietnam

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4 days (approximately)
Offered in: English

Immerse yourself in a transformative 4-day mindfulness meditation retreat set in the serene Dong Quang Pagoda near Hanoi. This unique experience blends deep meditation sessions with rich insights into Vietnamese Buddhist culture, allowing participants to reconnect with their inner selves amid tranquil landscapes. Engage in daily guided meditation, nourishing vegetarian meals, and volunteer activities, all under the guidance of experienced instructors. This retreat is an ideal escape for anyone seeking peace and personal growth.

- Duration: 4 days and 3 nights of immersive meditation and cultural exploration
- Includes daily guided meditation classes, meals, and accommodation at the pagoda
- Experience volunteer activities and evening rituals to deepen your understanding of Buddhism
- Perfect for individuals and groups looking to enhance their mindfulness practice in a peaceful setting.

What's Included

Mineral water
Lunch (Optional[4])
Lunch
Guided meditation and Buddhist spiritual rituals
Dinner (Optional[3])
Dinner
Breakfast (Optional[3])
Breakfast

Meeting and pickup

Meeting point

The guide will meet all travelers at the pagoda's gate.

End point
This activity ends back at the meeting point.

Itinerary

Duration: 4 days (approximately)
    Day 1

    HANOI - SPRITUAL HOME (L, D)

    1 stop
  • 1
    Hanoi

    Morning: • Transfer to Dong Quang Pagoda, a spiritual sanctuary to which tens of thousands of Buddhists have returned. • Have vegetarian lunch Afternoon: • Meditation session • Doing volunteer work. • Vegetarian dinner and washing the dishes Evening: • Chanting • Reading books • Wholesome seed - Prostration to Buddha Meditation & go to sleep.

    8 hours • Admission ticket free
    • Day 2

    BUDDHIST WISDOM - MONASTIC LIFE (B, L, D)

    1 stop
  • 2
    Hanoi

    Morning: • Meditation & Chanting • Breath work: Qigong & peace in every step • Breakfast & Doing volunteer work • Buddhist wisdom - understanding of the mind • Grateful meal - Vegetarian lunch. Afternoon: • Enlightening mindful Odyssey - Meditation session • Countless blessing – doing gardening, picking vegetables, cooking.. • Vegetarian dinner • Washing the dishes Evening: • Golden lessons - Chanting • Mindful journey - Reading books • Enlightened seed - Prostration to Buddha • Meditation & sleep

    12 hours • Admission ticket free
    • Day 3

    MONASTIC LIFE - LIVING FULLY (B, L, D)

    1 stop
  • 3
    Hanoi

    Morning: • Meditation & Chanting • Breath work: Qigong & peace in every step • Breakfast & Doing volunteer work • Buddhist wisdom - understanding of the mind • Grateful meal - Vegetarian lunch. Afternoon: • Enlightening mindful Odyssey - Meditation session • Countless blessing – doing gardening, picking vegetables, cooking.. • Vegetarian dinner • Washing the dishes Evening: • Golden lessons - Chanting • Mindful journey - Reading books • Enlightened seed - Prostration to Buddha • Meditation & sleep

    12 hours • Admission ticket free
    • Day 4

    SLOW LIVING - DEPARTURE (B, L)

    1 stop
  • 4
    Hanoi

    Morning: • Meditation & Chanting • Breath work: Qigong & walking meditation • Breakfast & Doing volunteer work • The art of touching happiness • Grateful meal - Vegetarian lunch - departure

    6 hours • Admission ticket free

Additional info

  • Infants are required to sit on an adult’s lap
  • Suitable for all physical fitness levels
Supplied by The Bodhi Journey

Tags

Multi-day Tours
Private and Luxury
Cultural Tours
Walking Tours
Religious Tours
Food & Drink

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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