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Offered languages
- English
Your Forest Flow journey includes:
Cacao Ceremony
A gentle opening of the heart, inviting presence and deeper connection with yourself, the group, and the land.
Nature Meditation & Forest Bathing
Guiding you into quiet sensory awareness with the trees, earth, and sky.
Guided Breathwork Session
Helping regulate the nervous system, soften stress, and bring you back into your body.
Voice & Sound Bath
Live instruments and gentle vocal tones creating a space for deep rest, release, and inner stillness.
Forest Feast
To close, we’ll gather together to share nourishing soup in the forest, grounding the experience and creating space to connect in community.What to bring
• Yoga mat
• Blanket
• Cushion
• Water bottle
• Warm layers
• An open mind and heart
Whether you’re coming to unwind, reconnect, or simply soak up the magic of the forest, Forest Flow is an invitation to move, breathe, feast, and belong.
What's Included
Meeting and pickup
Please meet at location 20 mins before start time. Please follow the signs for the Forest Retreat and park outside the dome.
What to expect
Forest Flow is an autumn and winter wellbeing experience combining cacao, meditation, breathwork, sound and time in the forest. Hosted by Aaron and Rebecca (Nada Pulse), the day offers space to slow down, reconnect and enjoy meaningful connection with others.
Begin with a gentle cacao ceremony before moving into guided nature meditation and forest connection. You’ll then experience conscious breathwork to support relaxation and bring awareness back to the body.
Later, settle in for a soothing voice and sound bath with live instruments and gentle vocal tones.
The day finishes by gathering together over a nourishing bowl of soup, with time to relax, reflect and connect.
During the colder months, Forest Flow takes place at Camp Kátur, with a warm indoor space and the forest right on the doorstep.
Please bring a yoga mat, blanket, cushion, water bottle, warm layers and suitable outdoor footwear.
Start time: 10:00 am.
Discount available when booking for two people.
Additional info
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
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Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
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