Private Mobility and Reinforcement Session in Tignes

Enjoy a private 45-minute session outdoors, facing Lake Tignes.
Each session is fully personalized according to your level, your desires and your fitness of the day.

Depending on your needs, we can work:
mobility and flexibility,
stretching,
- functional muscle strengthening,
- recovery after sports,
back and leg tension,
posture and breathing,
- mountain specific physical preparation (trail, hiking, skiing).

Each session includes:
- a gradual warming-up,
-a rise in temperature,
- a complete joint mobilisation,
then different blocks adapted to your objective:
-dynamic mobility, passive, stretching, stability exercises, functional strengthening, muscle recovery, relaxation and breathing.

All materials are provided:
carpets, elastic bands, dumbbells, proprioception cushion and small functional equipment.

Plan to:
comfortable sportswear,
suitable footwear,
a towel,
a bottle of water.

In case of bad weather, the session may be postponed or carried out at home/indoors.