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Offered languages
- English
- Italian
- Spanish
uca Usvardi is a certified Ice Act Instructor and wellness facilitator dedicated to helping people reconnect with their inner strength through conscious breathwork and cold exposure. Through a safe, guided, and transformative approach, he has supported hundreds of individuals in reducing stress, building resilience, improving mental clarity, and developing a deeper connection with themselves. His sessions combine breathwork, sound, voice guidance, and cold immersion to create powerful experiences that inspire lasting personal growth and well-being.
What's Included
Meeting and pickup
Ice Act is available across the entire island of Mallorca. Whether you are staying in a luxury hotel, a private villa, or enjoying Mallorca aboard a yacht, Ice Act comes to you, allowing you to experience the powerful benefits of conscious breathing and cold exposure in complete comfort and privacy.
What to expect
Through a carefully designed journey, participants learn how to remain calm, present, and in control while facing the challenge of the cold. This process helps regulate the nervous system, reduce stress, improve mental clarity, boost energy levels, support physical recovery, and strengthen emotional resilience.
More than just an ice bath, Ice Act is a transformative experience that invites you to move beyond your comfort zone, release limiting beliefs, and discover a deeper connection with yourself.
No previous experience is required. All sessions are guided in a safe, supportive, and inspiring environment.
Additional info
- Public transportation options are available nearby
- Travelers should have at least a moderate level of physical fitness
- actividad solo para mayores de 18 años
- Conscious breathwork is not recommended for individuals with epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, physical injuries, recent surgeries or illnesses, especially involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck, and/or reproductive organs. Breathwork is also not recommended for individuals with a personal history of mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidal tendencies, or psychosis. Raynaud’s disease (contraindicated for Ice Act)
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Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
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