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Offered languages
- English
- Spanish
This is not a spa day. The Recovery Session is a 2-hour evidence-based protocol combining movement, sauna, breathwork, and cold exposure, designed for high-performers and wellness-focused travelers seeking real results. Led by a certified health advisor, each session targets nervous system regulation, sleep quality, and cognitive recovery. Small groups of maximum 12 participants. Located in Medellín's El Poblado district.
What's Included
Meeting and pickup
The session takes place at Sauna Space, Cra. 34 #8a-15, El Poblado, Medellín. Please arrive at the entrance at 7:50 AM. We will head up to the rooftop together to begin the activity at 8:00 AM.
What to expect
Additional info
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
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Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
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