Therapeutic Yoga Experience in Bergen | A Local Studio Retreat

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1 hour 30 minutes (approximately)
Pickup offered
Offered in: Norwegian and 1 more

More than just a yoga class, this is a chance to experience Bergen through the eyes of a local. Tid for Yoga is a small, family-run studio where every guest is welcomed personally by me, Helene, the founder of the studio. With years of teaching experience and more than 1,370 hours of professional yoga education, including advanced training in Yoga Therapy, I offer gentle, therapeutic classes that are accessible to everyone.

I adapt every class to the participants and will ask upon arrival if you have any wishes or needs for what you might need during class. I teach yin, restorative, dragon dance yoga, dynamic yoga, therapeutic yoga and more.

Small groups allow for a personal experience, and after class you're invited to stay for a cup of tea while receiving personalised recommendations for beautiful viewpoints, cafés, walks and hidden gems around Bergen. Leave feeling relaxed, inspired and connected—to yourself and to the city.

What's Included

Changing room and yoga equipment
Coffee and/or Tea

Meeting and pickup

Pickup points
You can choose a pickup location at checkout (multiple pickup locations are available).
Pickup details:

We can meet you at your hotel or location in the city centre and walk with you to our studio.

OR
Meeting point

Silver door with "Tid for Yoga" doorbell

End point
This activity ends back at the meeting point.

What to expect

You'll be welcomed into the peaceful, family-run yoga studio in the heart of Bergen, where we'll begin by slowing down with a few moments of mindful breathing. From there, I'll guide you through a gentle therapeutic yoga practice combining mindful movement, breathwork and deep relaxation.

The class is designed to calm the nervous system, release tension and help you reconnect with your body after busy days of travelling. Rather than focusing on performance or flexibility, the emphasis is on helping you feel comfortable, present and at ease. Every class is adapted to the people in the room, making it suitable for complete beginners as well as experienced practitioners. I will also adapt to your wishes.

After class, you're invited to stay for a cup of tea. If you'd like, I'm happy to answer questions about yoga, share my favourite local recommendations and point you towards beautiful viewpoints, nature walks, cosy cafés and hidden gems that many visitors never discover.

This is more than just a yoga class—it's an opportunity to experience Bergen through the eyes of a local, slow down from sightseeing and leave feeling relaxed, refreshed and inspired for the rest of your journey.

Additional info

  • Wheelchair accessible
  • Infants and small children can ride in a pram or stroller
  • Service animals allowed
  • Public transportation options are available nearby
  • Specialized infant seats are available
  • Transportation options are wheelchair accessible
Supplied by Tid for Yoga
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Tags

Yoga Classes
Ports of Call Tours
Sports Lessons
Shore Excursions
Port Pickup
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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