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Offered languages
- English
Join IVY Integrative for an interactive introduction to Lifestyle Medicine and learn how small, sustainable changes can create a ripple effect across your health and well-being.
During this workshop, you'll explore the six foundational pillars of lifestyle medicine:
Nutrition
Physical Activity
Sleep
Stress Management
Positive Relationships & Connection
Avoiding Risky Substances
You'll begin by completing a personal wellness assessment to identify where you feel strongest and where you may need more support. Then, you'll move into an interactive "action station" focused on the area you'd most like to improve.
Rather than overwhelming you with a long list of things you should be doing, this workshop focuses on realistic, practical changes that fit your actual life.
You'll leave with a clearer understanding of your current health habits, new ideas for creating sustainable change, and one actionable step you can begin this week.
Perfect for anyone looking to feel better.
What's Included
Meeting and pickup
IVY Integrative - 15033 Ballancroft Parkway ste 206, Charlotte, NC 28277, USA, Charlotte, 28277, US
What to expect
Get comfortable, meet the group, and begin with a brief icebreaker focused on personal wellness.
Understanding Lifestyle Medicine — 15–20 minutes
Learn what lifestyle medicine is, why our daily habits have such a powerful impact on health, and explore the six pillars of lifestyle medicine.
Personal Wellness Assessment — 10 minutes
Complete a Lifestyle Medicine Self-Assessment Wheel to reflect on your current satisfaction across six key areas of health. Identify your strengths, challenges, and the areas where you would most like additional support.
Learn: Turning Recommendations Into Real Life — 15 minutes
Explore practical recommendations for each pillar and, more importantly, what it actually takes to implement them. Discuss how changing health outcomes requires changes in our habits, routines, environment, and support systems.
Apply: Lifestyle Action Stations — 15 minutes
Choose the area of health you would most like to improve and work through an interactive action-planning worksheet. Connect with other participants, share ideas, and develop one realistic action step you can try this week.
Additional info
- Wheelchair accessible
- Public transportation options are available nearby
- Suitable for all physical fitness levels
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Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
You can cancel up to 24 hours in advance of the experience for a full refund.
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