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Offered languages
- English
Move with purpose in this 60-minute, anatomy-based yoga class led by a licensed physical therapist. You’ll combine mindful movement, core strengthening, mobility work, and targeted stretching to improve body awareness, movement quality, flexibility, and functional strength. Each class is designed to help you better understand how your body moves while building a strong foundation for everyday activity and injury prevention. All experience levels are welcome, and modifications are offered throughout the class.
What's Included
Meeting and pickup
IVY Integrative-15033 Ballancroft Parkway ste 206, Charlotte 28277, NC, USA
What to expect
Functional Conditioning: Perform core-strengthening exercises, targeted mobility work, and deep stretches designed to build functional strength and flexibility.
Injury Prevention & Awareness: Learn actionable techniques and gain a better understanding of how your body moves to prevent injuries and improve everyday movement.
Personalized Practice: Adapt each pose to your comfort level using tailored modifications suitable for all experience levels, from beginners to advanced practitioners
Additional info
- Public transportation options are available nearby
- Suitable for all physical fitness levels
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Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
You can cancel up to 24 hours in advance of the experience for a full refund.
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