Flow Yoga

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1 hour (approximately)
Offered in: English

Flow Yoga, often called Vinyasa, connects movement with breath in a continuous sequence of yoga postures. Expect a dynamic but accessible class that helps you build heat, release tension, and leave feeling stronger, more grounded, and refreshed. All experience levels are welcome, with modifications offered throughout the class.

What's Included

Rhythmic movement coordinated with breath
Modifications for different experience levels
60-minute guided Flow Yoga class
Yoga mat and props as needed
Strength, flexibility, balance, and mobility work
Small-group, supportive class environment
Transportation to and from IVY Integrative
Food and beverages
Private one-on-one instruction
Personal yoga equipment, if preferred

Meeting and pickup

Meeting point

You will be able to see a Board with IVY Integrative once you are on the location.

End point
This activity ends back at the meeting point.

What to expect

Welcome & Breathwork: Begin by grounding yourself with conscious breathing exercises to clear your mind and tune into your body.

Sun Salutations: Warm up your body and build gentle heat through dynamic, rhythmic movement sequences.

Flow & Postures: Transition seamlessly through standing poses, balance challenges, and core work designed to build strength and flexibility.

Cool Down & Deep Stretch: Slowly bring your heart rate down with restorative floor stretches that release lingering tension.

Final Relaxation (Savasana): End in total stillness for a guided final relaxation leave feeling refreshed, balanced, and rejuvenated.

Additional info

  • Public transportation options are available nearby
  • Suitable for all physical fitness levels
Supplied by IVY Integrative

Tags

Yoga Classes
Sports Lessons
Small Group

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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