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Offered languages
- English
- French
Immerse yourself in a three-day, two-night transformative retreat in the Hautes-Alpes, focused on the Wim Hof method and cold therapy. Located in Villar-d’Arêne, at an altitude of 1,650 meters, this stay allows you to explore your inner potential while being guided by two experienced instructors, Laurent D’Acunto and Antoine Bertin. Enjoy breathing sessions, cold exposure in Alpine rivers and lakes, and yoga and meditation practices. This intimate group of 10 participants fosters a personalized and secure experience, helping you discover practical tools to manage stress and cultivate self-confidence.
What's Included
Meeting and pickup
Meet at the Inn des Agneaux for a weekend start from 5 pm...It is possible to come before or to come after 5 pm
What to expect
Accompanied by Laurent D’Acunto, advanced instructor of the Wim Hof method, and a second instructor, you will explore the advanced Wim Hof method, fear release workshops, yoga, meditation, Chinese medicine. You will discover swimming spots (not mandatory) in mountain rivers, waterfalls, and lakes, as well as snowshoeing when the snow allows.
At your own pace, you will learn to better manage your stress, tame your fears, and develop your confidence. You will practice warming-up techniques and enjoy moments of relaxation to integrate the experience.
In a small group, benefit from attentive support and leave with concrete tools to use daily. Accommodation with sauna for two nights and three days in all-inclusive full board. Seated meals at the restaurant, everything home-cooked... treat yourself to a break to reconnect with yourself and discover your resources.
Additional info
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
- Specialized infant seats are available
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
Additional info
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
- Specialized infant seats are available
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
You can cancel up to 24 hours in advance of the experience for a full refund.
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