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Offered languages
- English
- French
Much more than an observational walking tour, MMWTE aims to help you connect with the compassionate souls and serene natural environment of the city. We want this experience to be an invitation to rediscover your inner landscape and tap into your sensations of the world! With this spirit of introspection and curiosity, we will talk about the profound 'whys' behind the beautifully positive initiatives of locals and of the people that inspired us to teach mindfulness meditation. Join us for an immersive journey where you not only witness but actively engage with the essence of your destinations!
What's Included
Meeting and pickup
Please meet me in front of the body of water next to the Quai 10 (just outside of the Subway Station). I will have a sign with "Encounter - Mindfulness & Walking Tour" written on it.
We will take you to the nearest green line metro station a couple of minutes away from Bagel St-Lo!
Itinerary
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1
We will start our journey in this unique urban park filled with majestic fauna and flora. Sara and I will be delighted to teach you the basics of active and formal meditation! Along the tour we will dive in both the scientifically proven psychological benefits of mindfulness along with its fascinating buddhist origins. This serene learning experience will allow you to better enjoy the tour and - hopefully - the rest of your life!
30 minutes • Admission ticket free -
2
Let's talk about what it means to be Quebecois around this innovative hospital devoted to healing our society by promoting open-science. Walking along grand trees with the river in the horizon, discover the profound stories of resilience that mark the history of mental health in Canada!
25 minutes • Admission ticket free -
3
While filling our senses with the beauty of nature by exploring St-Lawrence River's bank, we will learn a traditional walking meditation. Welcome the fresh marine breeze and focus on your sensations of the environment. Then, let's share kind words all together; please feel free to ask questions during the entire tour!
35 minutes • Admission ticket free -
4
Eating mindfully and in good company! Whatever the way you prefer to enjoy this delicious local delicacy, you can do so with us at Bagel St-Lo! Vegetarian and vegan alternatives are available! If you have dietary requirements, please indicate them in the special requirements section at the time of booking.
30 minutes • Admission ticket included
Additional info
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
- Suitable for all physical fitness levels
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
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