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Offered languages
- English
Taste the untold stories of Cape Town’s past on a culinary journey
through its dark legacy of slavery, colonisation, apartheid, and racial oppression. Explore how food became both a tool of oppression
and an act of resistance, with flavours shaped by forced
migration and survival. Walk the streets where history unfolded,
savour dishes with deep-rooted significance, and engage in conversations that challenge, inform, and inspire. This is more
than a food tour—it’s a reckoning with history, one bite at a time!
What's Included
Meeting and pickup
Please meet your guide who will be wearing a Cape Town Culinary Tours shift, at Coffee At The Vine, located inside the Company Gardens.
Itinerary
-
1
Welcome to the Flavours to Freedom Tour. We’ll begin at Coffee at The Vine in the Company’s Garden, where we’ll introduce Cape Town’s complex history over indigenous teas, traditional treats, and storytelling.
30 minutes • Admission ticket included -
2Company's Gardens
The Company’s Garden, established in 1652 by the Dutch East India Company, was the first colonial settlement in Cape Town. Enslaved people from Africa and Asia cultivated crops to supply passing ships, reinforcing the colony’s reliance on forced labour. The garden symbolises both colonial expansion and the exploitation of enslaved communities.
30 minutes • Admission ticket included -
3
Green Market Square, established in 1696, was a central trading hub in Cape Town, where enslaved people were auctioned alongside goods. It became a focal point of colonial commerce, with enslaved labour shaping the city’s economy. Today, it stands as a reminder of Cape Town’s history of oppression, resistance, and transformation.
1 hour • Admission ticket free -
4
The Central Methodist Church in Cape Town, founded in the 19th century, played a significant role in resisting apartheid and advocating for social justice. During colonial rule, Methodism provided spiritual refuge for the oppressed, including enslaved and marginalised communities. The church later became a sanctuary for anti-apartheid activists and displaced people.
30 minutes • Admission ticket included -
5
Heritage Square in Cape Town is a preserved historical site reflecting the city's colonial past. Originally built in the 18th century, it housed warehouses and businesses reliant on enslaved labour. Today, its restored buildings stand as a reminder of the city’s transformation, preserving stories of oppression, resilience, and cultural heritage.
30 minutes • Admission ticket included -
6
We end our journey with a toast at the gin bar, reflecting on Cape Town’s past and present. Enjoy locally crafted gin, chocolate, and conversation, celebrating resilience, culture, and transformation.
1 hour • Admission ticket included
Additional info
- Service animals allowed
- Public transportation options are available nearby
- Infants are required to sit on an adult’s lap
- Suitable for all physical fitness levels
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
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