Everest Base Camp Trek

What's Included

Meeting and pickup

Itinerary

Day 1
Arrival in Kathmandu (1,400m/4592ft) Transfer to Hotel and Trek Preparation
1 stop
1
Kathmandu
On arrival, our representative will meet you at the airport and escort you to your hotel. After checking in, meet your trek leader and other team members. A briefing on your upcoming adventure will follow. Clear your doubts if you have any. Check your gear, do some last minute shopping or stroll down Thamel, a prominent tourist hub
3 hours • Admission ticket free
Day 2
Fly to Lukla and Trek to Phakding (2,610m/8,561ft) Duration: 35 minutes flight, 3-4 hours (8 km) trek
2 stops
2
Lukla
Due to changes in the regulations and upgrading at the domestic airport in Kathmandu, flights to Lukla will likely operate out of Manthali Airport in Ramechhap District. This involves a four-hour drive from Kathmandu during the night. The flight from Manthali will depart early in the morning and take 20 minutes. Catch the mountain flight to Lukla, enjoying stunning views of the Himalayas. Meet the Sherpas and begin the trek to Phakding. The mountain flight into Lukla is spectacular and the landing an exciting beginning to the trek – one end of the runway is 60m (197ft) higher than the other. The flight is on a small Dornier / Twin Otter flight and flight duration is generally around 25 – 30 minutes.
Admission ticket free
3
Phakding
Walk through Chauri Kharka village and descend towards the Dudh Koshi river. The scenic trail follows the bank of the river until Phakding(2,610m), a small Sherpa village nestled in the verdant Dudh Koshi Valley. En route, you get a glimpse of Khumbila, a sacred peak worshipped by the Sherpas. This is one of the few unclimbed peaks in the Khumbu region as no one is allowed to step on this sacred peak. If you are not too tired, stroll around the village and interact with the locals or head to one of the cafes and enjoy a hot brew or a drink. Overnight in Phakding.
3 hours • Admission ticket free
Day 3
Trek from Phakding to Namche Bazar (3,440m/11,284ft) Walking Distance: 6-7 hours (10.5 km) trek
1 stop
4
Namche Bazaar
Set off to Namche Bazaar, better known as the “Sherpa capital” of Nepal. The track crosses over the milky glacial river of Dudh Koshi. Walk above a suspension bridge, and the beautiful pine forest up to Monjo. You get to cross several suspension bridges including the famous Hillary Suspension bridge! Get your permits ready for a check after approaching the entrance to Sagarmatha National Park. Trek further down alongside to Dudh Koshi River up to Jorsale where we have lunch. After some rest, it is a bit of a tough climb up the hill till Namche Bazaar, the economic hub of Everest Region. Brace yourself as you catch the first glimpse of Mount Everest in all its glory from a vantage point known as Tope Danda. Overnight in Namche Bazaar.
5 hours • Admission ticket free
Day 4
First Acclimatization Day at Namche Bazaar (3,440m/11,284ft) Walking Distance: 4-5 hours (6 km) trek
4 stops
5
Namche Bazaar
It is time to acclimatize at Namche Bazaar itself. We recommend you to explore Namche Bazaar, as this town hosts numerous wifi-linked cafes and restaurants, souvenirs, and gear shops. We have several hiking options - such as visiting Hillary School, Sherpa settlement, Syangboche Airport, and yak farms. If you are passionate about Everest, you should not miss hiking up to Everest View Hotel, from where you can catch the breathtaking views of Mt. Everest.
5 hours • Admission ticket free
6
Hidden on a ridge overlooking the Everest range, Hotel Everest View is a remarkable establishment that blends gracefully with its spectacular surrounding. Situated within the Sagarmatha (Everest) National Park in Nepal, a UNESCO World Heritage Site, the hotel offers a 360 degree view of the awe inspiring peaks. With a view of Mt. Everest from every room, visitors can immerse in this mesmerizing scene in luxury.
2 hours • Admission ticket free
7
Syangboche Airport is a domestic airport located in Namche Bazaar serving Solukhumbu District, a district in Province No. 1 in Nepal.The airstrip is the closest airstrip to Mount Everest and Everest Base Camp. However, it is not often used by those going to either as this is generally not viewed as consistent with safe, reasonably paced elevation acclimatization. Rather, typical users of this airstrip are tourists who plan on visiting a nearby hotel and going no higher or those who plan only on going to Namche Bazaar.
30 minutes • Admission ticket included
8
Syangboche Airport is a domestic airport located in Namche Bazaar serving Solukhumbu District, a district in Province No. 1 in Nepal.The airstrip is the closest airstrip to Mount Everest and Everest Base Camp. However, it is not often used by those going to either as this is generally not viewed as consistent with safe, reasonably paced elevation acclimatization. Rather, typical users of this airstrip are tourists who plan on visiting a nearby hotel and going no higher or those who plan only on going to Namche Bazaar.
30 minutes • Admission ticket included
Day 5
Trek from Namche to Tengboche (3,860m/12,661ft) Walking Distance: 5-6 hours (10 km) trek
2 stops
9
Today’s trail offers breathtaking views of the Himalayan ranges. Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, and Kwangde are some of the Himalayan giants you will see while you trek. The walk through juniper and rhododendron forests with the giant peaks looming overhead makes this a memorable hike. Today’s trek ends at the Sherpa village of Tengboche. One can enjoy a close view of Ama Dablam, renowned as one of the most beautiful peaks in the world, from Tengboche. Tengboche Monastery, the largest Buddhist monastery in the Khumbu region, looms over the village. Visit the monastery and feel the calmness of the place descend over you. Listen to the trance-inducing hum and chants of the monks. Moreover, the golden rays of the sun brushing over the snowy mountains, including Ama Dablam and Thamserku, during sunrise and sunset is not to be missed. Overnight in Tengboche.
6 hours • Admission ticket free
10
Tengboche Monastery, also known as Dawa Choling Gompa, in the Tengboche village in Khumjung in the Khumbu region of eastern Nepal is a Tibetan Buddhist monastery of the Sherpa community. Situated at 3,867 metres, the monastery is the largest gompa in the Khumbu region of Nepal.
30 minutes • Admission ticket included
Day 6
Trek from Tengboche to Dingboche (4,410m/14,465ft) Walking Distance: 5-6 hours (11 km) trek
1 stop
11
Dingboche
You cross over to the plains and the Imja Khola (River) towards Pangboche. The village has the biggest as well as the highest permanent settlement of Sherpas in the region. The typical Sherpa village ambiance and the local food will keep you amused! In the afternoon head towards Dingboche. You can enjoy inspiring views of Island Peak and Ama Dablam. Overnight in Dingboche.
6 hours • Admission ticket free
Day 7
Second Acclimatization Day at Dingboche (4,410m/14,465ft) Walking Distance: 4-5 hours (4.5 km) trek
3 stops
12
Dingboche
We take day off in Dingboche to acclimatize to the high altitude. A popular stop for trekkers and climbers headed to Mount Everest, Ama Dablam, or ImjaTse, there’s a lot to do here. After breakfast take an acclimatization hike to Nagarjun Hill(5100m) that lies close to the village. It is an upward hike with no technical sections. There may be some loose rocks and you may have to watch your step as you scramble on some sections. But no technical climbing is required and apart from the altitude, there's nothing you need to worry about. Named after a Buddhist hermitage that lies on the hill, Nangkatshang or Nagarjun is one of the best viewpoints in the Khumbu region. One can enjoy incredible 360-degree views of Makalu, Lhotse, Ama Dablam, Kantega, Thamserku, etc. The best views are of Ama Dablam (one can see the whole mountain, from the base to the summit) and Island Peak. You can also get a close-up view of the Imja glacier from here. You can take rest or stroll around the village.
5 hours • Admission ticket free
13
Nagarjun Hill(5100m) that lies close to the village. It is an upward hike with no technical sections. There may be some loose rocks and you may have to watch your step as you scramble on some sections. But no technical climbing is required and apart from the altitude, there's nothing you need to worry about. Named after a Buddhist hermitage that lies on the hill, Nangkatshang or Nagarjun is one of the best viewpoints in the Khumbu region. One can enjoy incredible 360-degree views of Makalu, Lhotse, Ama Dablam, Kantega, Thamserku, etc. The best views are of Ama Dablam (one can see the whole mountain, from the base to the summit) and Island Peak. You can also get a close-up view of the Imja glacier from here.
3 hours • Admission ticket free
14
Nagarjun Hill(5100m) that lies close to the village. It is an upward hike with no technical sections. There may be some loose rocks and you may have to watch your step as you scramble on some sections. But no technical climbing is required and apart from the altitude, there's nothing you need to worry about. Named after a Buddhist hermitage that lies on the hill, Nangkatshang or Nagarjun is one of the best viewpoints in the Khumbu region. One can enjoy incredible 360-degree views of Makalu, Lhotse, Ama Dablam, Kantega, Thamserku, etc. The best views are of Ama Dablam (one can see the whole mountain, from the base to the summit) and Island Peak. You can also get a close-up view of the Imja glacier from here.
3 hours • Admission ticket free
Day 8
Trek from Dingboche to Lobuche (4,910m/16,105ft) Walking Distance: 5-6 hours (8 km) trek
1 stop
15
Today, the trail continues along the lateral moraine of the Khumbu Glacier and passes by stone memorials for climbers who have perished on nearby summits. We continue to climb as we are heading to the village of Lobuche which is located at the foot of giant Lobuche peak. Some breathing problems may arise today due to the altitude.
5 hours • Admission ticket free
Day 9
Trek from Lobuche to Gorak Shep (5,140m/16,860ft) and visit Everest Base Camp (5,364m/17,594ft)
4 stops
16
Walking Distance: 7-8 hours (12 km) trek This is a big and difficult day walk along the Khumbu Glacier and up to Everest Base Camp at 5,365 m, the closest you can get to Mt. Everest without mountaineering equipment. During spring, there will likely be expedition teams about to attempt the summit. The view of the Khumbu Icefall from Base Camp is spectacular. We return back to Gorak Shep for the night.
8 hours • Admission ticket free
17
Fоr thе trаvеlеrs mоving tоwаrds Еvеrеst bаsе саmр, Lоbuсhе Villаgе is thе smаll sеttlеmеnt in thеir wаy аnd sеrvе аs thе lаst night stороvеr fоr thеm. It is а fаmоus stор аmоng thе lосаls аs wеll аs fоrеign trеkkеrs whо try tо rеасh Еvеrеst bаsе thrоugh sоuthеrn rоutе. Frоm hеrе, thеy саn mаkе а furthеr stор аt Gоrаkh Shер fоr lоdging аnd еnjоy thе hiking оf nеаrby Каlа Раthаr реаk fоr аn ехсlusivе viеw оf thе Еvеrеst аs thе асtuаl shаре оf Еvеrеst is suсh thаt it is nоt visiblе frоm thе Еvеrеst bаsе саmр.
2 hours • Admission ticket free
18
Gorak Shep or Gorakshep is a small settlement that sits on the edge of a frozen lakebed covered with sand in Nepal with the same name. It is found at an elevation of 5,164 metres (16,942 ft) elevation, near Mount Everest. The village is not inhabited year-round. Even though trekking lodges at Gorak Shep are basic, in recent times more modern amenities have become available, such as satellite high-speed internet access.
2 hours • Admission ticket free
19
There are two base camps on Mount Everest, on opposite sides of the mountains: South Base Camp is in Nepal at an altitude of 5,364 metres (17,598 ft) (28°0′26″N 86°51′34″E), while North Base Camp is in Tibet, China at 5,150 metres (16,900 ft) (28°8′29″N 86°51′5″E). The base camps are rudimentary campsites at the base of Mount Everest that are used by mountain climbers during their ascent and descent; they are also visited by hikers. South Base Camp is used when climbing via the southeast ridge, while North Base Camp is used when climbing via the northeast ridge.
2 hours • Admission ticket included
Day 10
Hike to Kala Patthar (5550m/18,204ft) and descend to Pheriche (4,240m/13,908ft) Walking Distance: 6-7 hours (12 km) trek
2 stops
20
After breakfast head towards Kala Patthar, the most popular viewpoint in the Everest Region. Kala Patthar is the highest point of your trek at 5550 meters. Since the summit of Mount Everest is not visible from Everest Base Camp, trekkers usually hike to Kala Patthar to get a close-up view of the world’s tallest peak. Kala Patthar is surrounded by icy walls of Mount Pumori, Everest, Nuptse, Lhotse. Enjoy a 360-degree view of these Himalayan giants. Watch the fiery rays of the sun lighting the rocky pinnacle of Mount Everest from atop the Kala Patthar. Later, return to Gorak Shep and head down towards Pheriche. Overnight in Pheriche.
7 hours • Admission ticket included
21
Phеriсhе is а villаgе in еаstеrn Nераl in Кhumbu rеgiоn аt аn аltitudе оf 4371 m аbоvе thе sеа lеvеl. Тhis bеаutiful villаgе is fаmоus аmоngst сlimbеrs аnd trеkkеrs. Нimаlаyаn rеsсuе аssосiаtiоn is ореrаting аn еmеrgеnсy hоsрitаl fасility аlsо оvеr hеrе whiсh рrоvidеs еmеrgеnсy trеаtmеnt tо thе сlimbеrs аs wеll аs villаgеrs.
3 hours • Admission ticket free
Day 11
Trek from Pheriche to Namche (3,440m/11,284ft) Walking Distance: 7-8 hours (19 km) trek
1 stop
22
It is comparatively an easy downhill trek from Pheriche to Tengboche. After an hour of scaling a hill, by late afternoon you will reach Namche Bazaar. Soak in the experiences and take a good night’s rest. Overnight in Namche.
8 hours • Admission ticket free
Day 12
Trek from Namche to Lukla (2,840m/9,316ft) Walking Distance: 6-7 hours (18.5 km) trek
1 stop
23
Lukla
Today's walk brings you to Lukla again. After breakfast, trek towards the Hillary Suspension Bridge and then through several local villages till Lukla. In Lukla you can celebrate your conquest! This would officially be your last night in the mountains. We are sure you will experience the joy and celebrate the bonds that you have made. Overnight in Lukla.
7 hours • Admission ticket free
Day 13
Lukla to kathmandu
1 stop
24
Kathmandu
Your successful trek concludes today. Wake up early to bid a very fond farewell to the spectacular scenery of the Khumbu before boarding your morning back to Kathmandu. Watching the Himalayas pass beneath your window, you’ll now be able to recognize many of the significant peaks. After the mountains’ solitude, the hustle and bustle of Kathmandu may come as something of a surprise. You’ll be transferred to your hotel to spend the rest of the day at your leisure; feel free to relax or explore the local markets. There are plenty of great restaurants in Thamel where you can enjoy dinner before returning to your hotel to spend the night.
3 hours • Admission ticket free
Day 14
Farewell and Departure
1 stop
25
Kathmandu
Bid goodbye to Kathmandu and head to the airport. You will be transferred to the international airport well on time to catch your flight. If you want to extend your stay, you can let us know, and we will help you further plan your journey into the Himalayas.
3 hours • Admission ticket free

Additional info

• Public transportation options are available nearby
• Specialized infant seats are available
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health
• Suitable for all physical fitness levels

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