Martial Art Journey in Shang Hai Shi

2 hours 30 minutes (approximately)
Pickup offered
Offered in: English

Martial arts is a journey of continuous learning and self-improvement. Regardless of age or skill, Practicing martial arts fosters a sense of cultural appreciation and a culture of mutual respect and camaraderie. It improves overall physical fitness by increasing strength, flexibility, agility, balance, and cardiovascular health. It provides a full-body workout, helping to tone muscles and improve endurance. Martial arts training can reduce stress, anxiety, and tension by providing an outlet for physical activity and emotional expression. It promotes relaxation, mindfulness, and mental clarity.

Tai-chi training as an art of self-defense must completely spur both physical bravery and muscular force. One is told that in any action, the whole body must be made as light and free-moving as possible. 

After the experience, you will be able to master effortless breathing, rhythmic movement, and weight equilibrium.

What's Included

Tang suit for Taichi

Meeting and pickup

Pickup points
You can choose a pickup location at checkout (multiple pickup locations are available).
Pickup details:

I will wear black T-shirt with Micky Mouse pattern.

OR
Meeting point

We will hold your name tag.

End point
This activity ends back at the meeting point.

What to expect

Firstly do some WARM-UP activity.
Secondly Practice mental discipline , focus and resilience through simple posture.
Thirdly Training and experience the importance of patience , perseverance and self-control.
Last not least learn more about self-defense skill .

Additional info

  • Wheelchair accessible
  • Infants and small children can ride in a pram or stroller
  • Service animals allowed
  • Public transportation options are available nearby
  • Transportation options are wheelchair accessible
  • All areas and surfaces are wheelchair accessible
Supplied by Caroline Shan

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Tags

Martial Arts Classes
Sports Lessons
New Product
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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