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Offered languages
- English
If you are visiting China, if you are interested in oriental culture, Tai Chi is no doubt your best choice.
This class offers you a indepth culture experience, you are not only instructed to learn basic Tai Chi Kungfu movements, but also helped understand authentic theory behind --Taoism, Yin Yang, Qi (internal energy), Kungfu and mindfulness etc.
The class unveils the mytery of this world most popular exercise not only as a martial art, but also a way of living.
How softness overcome hardness, how 1 pound can defeat 1000 kilos in application; how it uses mind to guide the flow of Qi; what its connection with the medition and mindfulness...all of this will be well illustrated in this class, it inspire you ,challenge you, direct you to explore the protential of our ourselves! (This product has been recommended by the world travel guide book "Lonely Planet"2025）
What's Included
Meeting and pickup
meet inside the east gate of the Temple of Heaven 天坛公园东门内 Take subway line 5th,get off at the Tian Tan Dong Men Station, walk out of Exit A , the East gate is 50 meters away
What to expect
● Overall instroduction to Tai Chi culture; Tai Chi and Tao Te Ching connection
● Tai Chi relaxaion- warm up exercise
● 9-steps form simplified Tai Chi movements study
● self-massage and channel-patting techniques relifing stress, curing common physical problems
● Tai Chi life style; Tai Chi & management idea instroduction
● after-class Q & A
Additional info
- Suitable for all physical fitness levels
- wear comfortable clothes and shoes when attending the class
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
Rating
You can cancel up to 24 hours in advance of the experience for a full refund.
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