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Offered languages
- English
Tai Chi is a Chinese exercise that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. A multitude of training forms exist from traditional to modern. Tai Chi is believed to have mental and physical health benefits to improve postures, balance, flexibility and strength. Modern practices of Tai Chi often include sequences of slow movements coordinated with deep breathing and mental attention. A high level of concentration is usually involved, and sessions are intensely focused and quiet.
learning Chinese Tai Chi, you will continue a 90-minute Chinese Calligraphy class.
What's Included
Meeting and pickup
Ji Xiaolan's former residence 纪晓岚故居 北京市西城区珠市口大街241号 take the subway line 7th, get off at the Hufangqiao station, 200 meters walk to the east
What to expect
In the class you will learn the basics of Tai Chi or Kung Fu art. Your expert instructor will explain the foundation of Tai Chi, a Chinese martial art that is said to benefit the body’s overall health. Hear about the philosophy of Taoism, and yin and yang, then practice some slow deliberate movements combined with deep breathing and focus, the essence of Tai Chi.
After the class, you will spend another 90-minute in a Chinese calligraphy classroom to experience calligraphy culture.
Additional info
- Not recommended for pregnant travelers
- Suitable for all physical fitness levels
- Children must be accompanied by an adult
- Operates in all weather conditions, please dress appropriately
- Please wear comfortable walking shoes
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Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
Rating
You can cancel up to 24 hours in advance of the experience for a full refund.
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