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Offered languages
- English
Kungfu and Tai Chi are both considered traditional Chinese culture essence.
As martial art, Tai Chi is soft internal style exercise and focus more on breathing, Chi's flow and relaxation, it's more suitable for adult. Kung Fu is hard external style and typically more concerned with developing athletic skill sets and liked mostly by young people.
No matter which style you practice, the training all emphasize on body's coordination and high degree of mind concentration. Continuous years' practice develop body's integrity and free flow of internal Qi (energy).
This class introduce the methods of obtaining “Qi” through physical relaxation as well as basic movements of Tai Chi and Kung Fu.
Class also help you understand the theory of Taoism, Ying Yang, idea of how and why softness can overcome hardness, standing meditation etc.
What's Included
Meeting and pickup
take subway line 5, get off at "Temple of Heaven east gate" station, walk out of Exit A
Itinerary
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Temple of Heaven (Pass by)
Meet at the east gate of Temple of Heaven,you'll be led to the class, and in the class you will experience: - Tai Chi and Kung Fu theory introduction, understand the essence of Chinse Kung Fu; Taoism principal and Ying Yang ideas - learn to practice 11 steps Yang style Tai Chi form - learn basic moves of Tai Chi which help improve internal energy and how to use the body core to do movements -push hands with master, experience how Tai Chi allow weak overcome hard, slow beat fast - learn Five Stances Shaolin fist form and application of each movement - instructed to learn standing meditation or other health maintainence exercises
Admission ticket free
Additional info
- Public transportation options are available nearby
- Suitable for all physical fitness levels
- None
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
You can cancel up to 24 hours in advance of the experience for a full refund.
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