Muay Thai Beginner Class in Chiang Mai with Expert

1 hour 30 minutes (approximately)
Offered in: English

Discover Thailand’s national sport with a beginner-friendly Muay Thai class in Chiang Mai. This 90-minute intro is perfect for newcomers wanting to learn the Art of Eight Limbs in a fun, supportive gym. Under the guidance of an expert coach, you’ll master the fundamentals Muay Thai, proper stance, footwork, and balance. Practice core strikes, punches, kicks, elbows, and knees through guided drills and dynamic pad work. This Muay Thai session combines clean technique with agility exercises and light conditioning to boost your strength and endurance. Pick a time that fits your day with morning, afternoon, or evening classes available, choose the session that suits your schedule. Ready to train? Join the best Muay Thai training in Chiang Mai and step onto the mat today!

What's Included

Hand wraps and boxing gloves
Muay Thai instructors
Muay Thai beginner class
Hotel transfer
Food and Beverages
Coverage for any injuries or medical emergencies

Meeting and pickup

Meeting point

Guests should make their own way to the meeting point. Take a Grab to Chiang Mai Muay Thai Gym (or Goodsouls Kitchen on Wiang Kaew Rd.), then walk about 100 meters to the gym sign. Please check in 15 minutes before departure. If you arrive more than 10 minutes late you may be considered a no-show

End point
This activity ends back at the meeting point.

What to expect

Train in the heart of Chiang Mai with a 1.5-hour Muay Thai class made for beginners. In a clear, structured format, a professional coach guides you from warm-up and mobility work into the essentials of the Art of Eight Limbs. Learn proper stance, guard, balance, and footwork, then progress to fundamental strikes a punches, kicks, elbows, and knees, focusing on correct form, safe technique, and smooth transitions.

Next, you’ll put it together through simple combinations and coached pad rounds that improve timing, distance, and coordination at a comfortable pace. Agility drills and light conditioning are included to build strength and cardio endurance without feeling too intense. Sessions run in the morning, afternoon, and evening, so you can choose a time that fits your day.

Ideal for both first-timers to Muay Thai and experienced practitioners looking to retrain the basic, this is an authentic introduction with expert support throughout, an active way to experience Chiang Mai’s local training culture beyond the usual sights and markets

Additional info

  • Public transportation options are available nearby
  • Not recommended for travelers with spinal injuries
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Suitable for all physical fitness levels
  • Participants must be 15 years old or older due to the intensity and nature of the activity.
Supplied by Oh-Hoo
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Tags

Extreme Sports
Martial Arts Classes
Sports Lessons
Boxing Classes
Small Group
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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