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Offered languages
- English
This 1-day Yoga Retreat and Wellness Program is designed for travelers who wish to experience authentic Vedic yoga in Nepal while enjoying deep relaxation through Ayurvedic massage, sauna, steam, singing bowl therapy(Subject availability) and Shirodhara(Subject availablity).
Set in a peaceful and scenic location at the edge of the jungle, this retreat offers a short yet meaningful escape into nature and self-care. Guided by one of Nepal’s experienced and well-known yoga instructors, you’ll discover balance, calmness, and rejuvenation in just one day.
Highlights:
Experience traditional Himalayan yoga and meditation
Rejuvenate with Ayurvedic massage, sauna, steam, and Shirodhara (subject to availability)
Enjoy a serene natural setting surrounded by greenery and mountain air
Learn from a knowledgeable and caring yoga guru
Perfect for those with limited time who still wish to experience Nepal’s spiritual and wellness essence
What's Included
Meeting and pickup
Please provide us your hotel to pick up and drop off. We will pick up from your hotel.
What to expect
06:15 – 06:30 AM: Arrival at the retreat center. Welcome and short introduction.
06:40 – 07:00 AM: Optional nose cleansing (Jala Neti) & tea
Benefit: Clears nasal passages, improves breathing, increases oxygen in the blood, and brings mental clarity and balance.
07:00 – 09:30 AM: Morning Yoga session
Note: Yoga guru guides you through various asanas (postures) based on their knowledge and experience.
09:30 – 10:30 AM: Breakfast
10:30 AM – 01:00 PM: Wellness activities
Ayurveda oil massage (up to 1 hour)
Sauna & steam
Optional Shirodhara(Subject to availability)
01:00 – 02:00 PM: Lunch
02:00 – 03:00 PM: Free time for relaxation or optional Yoga philosophy session / sound therapy (Subject to availability)
03:00 – 05:00 PM: Evening Yoga session
05:15 PM: Depart from retreat center and return to your hotel
Note: Schedule may change depending on availability. This is a suggested guideline and can be adjusted as needed.
Additional info
- Not recommended for pregnant travelers
- Suitable for all physical fitness levels
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Rating
You can cancel up to 24 hours in advance of the experience for a full refund.
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