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Offered languages
- English
You will be embarking on an unique lifetime experience.
Our one month Life transformational yoga and meditation course is a personal journey towards the world’s most beautiful place – the inner-self (the soul).
This transformational one month (29 days) yoga retreat is based on achieving good physical health, emotional balance, mental stability and spiritual clarity by the practice of yoga, meditation, breathing exercises, yoga philosophy and yogic lifestyle.
You will experience yoga and meditation in its authentic form, with its authentic roots originally from Nepal.
You will enjoy yoga classes with beautiful and inspiring views, very comfortable accommodation and healthy vegetarian meals. Take a step into a new world of peace, balance and free your mind, body and soul.
What's Included
Meeting and pickup
We are just 10 km from the Tribhuvan International Airport. You can take taxi from the airport and call us from his number then we will give him the location or next best way is search in google and navigate with the google map.
What to expect
Asana (postures)
The Asana start from a basic level with poses for beginners, then intermediate, follow by advanced level with demonstration, indication, alignment adjustments and modulations.
Our course will cover more than 84 famous and effective asanas.
Pranayama (Breathing exercises)
Concepts and practices of Pranayama including different breathing exercises.
Breathing is the only way of supplying our bodies and its various organs oxygen which is vital for our survival.
Meditation
You will have in-depth meditation lessons which are a systematic approach to release stress and increase the awareness.
Introduction, origin, and history of yoga
Consciousness and Yoga
The sixth process of yogic cleansing technique or Shatkarma.
Banda (Energy locks):practice of throat lock, abdominal lock, root lock and great lock will be taught.
Yogic relaxation
The practice of systematic method of yogic relaxation will be taught which include complete mental, physical and emotional relaxation while maintaining awareness at deeper levels.
Chakra system of human body
Mantra chanting etc.
Additional info
- Public transportation options are available nearby
- Suitable for all physical fitness levels
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
Rating
You can cancel up to 24 hours in advance of the experience for a full refund.
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