Light Trail Walk, Sea Dip and Organic Smoothie

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3 hours (approximately)
Pickup offered
Offered in: English

This isn’t a typical hiking or sightseeing tour — it’s a gentle, wellness-focused Cape Town ritual. You get an easy mountain walk chosen specially for the day, an optional icy dip in one of the city’s beautiful tidal pools, and a nourishing plant-based smoothie to finish. It’s relaxed, beginner-friendly, and centred on feeling good rather than ticking off landmarks. With a professional local guide leading a calm pace and sharing light insights into the benefits of nature, movement and cold-water swims, this experience offers a peaceful, energising start to your day that most travellers never get to try.

What's Included

We cover one tea, coffee or smoothie per guest.
Professional mountain guide

Meeting and pickup

Pickup points
You can choose a pickup location at checkout (multiple pickup locations are available).
OR
Meeting point

Please note: our meeting point may change based on the weather, hiking route preferences and other factors. We will notify you 24hrs before the tour of the final meeting point details.

End point
This activity ends back at the meeting point.

What to expect

Start your day the Cape Town way — with a chilled mountain walk, a refreshing tidal pool dip, and a healthy smoothie at a local organic café. This experience is gentle, grounding and accessible to all fitness levels. It’s not a traditional nature or history tour; the focus is wellness, presence and simple rituals, with brief insights into why nature, movement and cold-water swimming support wellbeing.

Your guide selects the route on the day from easy, scenic options such as the Pipe Track, Table Mountain front contour, Newlands Forest, or relaxed trails in the Deep South. Every route offers great views and a comfortable pace — whether you prefer a slow stroll or a light trail run. (No Table Mountain summit.)

We then visit a tidal pool in Camps Bay, Sea Point or Kalk Bay for an optional icy dip — a favourite local reset — before ending at an organic cafe for a nourishing smoothie or juice.

Additional info

  • Not recommended for travelers with spinal injuries
  • Not recommended for travelers with poor cardiovascular health
  • Suitable for all physical fitness levels
Supplied by Path & Peak Adventures

Tags

Dining Experiences
Hiking Tours
On the Water
Swimming
Breakfast
Brunch
Small Group
Food & Drink
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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