Embera Village Cooking Class Experience in Chagres National Park

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8 hours (approximately)
Pickup offered
Offered in: English and 1 more

Discover the rich culinary heritage of the Emberá people in a unique cooking class nestled within Chagres National Park. In the enchanting riverside village of Emberá Drua, learn to prepare traditional meals using fresh, local ingredients and time-honored techniques. This hands-on experience not only tantalizes your taste buds but also fosters a deep connection with one of Panama's most vibrant indigenous cultures, allowing you to savor the flavors of their history and traditions. NOTE: THIS IS NOT ONE OF THOSE EMBERA TOURS WHERE PEOPLE DRESS UP IN COSTUMES AND DANCE FOR TOURISTS. WE WILL BE VISITING THE OLDEST COMMUNITY IN CHAGRES NATIONAL PARK.

Example Menu

Starter

De bada enterré da

Freshly ground corn that is pressed into a dough and filled with seasoned chicken and spices, then fried

Starter

Neba

Neba is a simple soul-warming chicken stew with locally sourced root vegetables and herbs

Main

Pada berruchida

Sliced plantains that are pressed and then fried twice

Main

Bada uruda

Freshly ground herbs and spices are infused to create a lime based marinade for fish that is fried or grilled

Dessert

Coco urrada

A traditional coconut-based sweet

Main

Vegetarian options available

Vegetarian and vegan diets can be accommodated. You have to let us know before the tour, as once we arrive at the village it will be too late.

What's Included

You will prepare 5 different courses during the class. All food is included in the price
Bottled water
No surprise expenses. The tour price includes all national park fees, community fees, taxes. Snacks, soft drinks, and souvenirs are available for purchase directly from the community. Bring Cash
Air-conditioned vehicle
Canoe ride on Chagres River
The community benefits from selling sodas, beers, and juices to visitors. Bring cash.
The community benefits from selling sodas, beers, and juices to visitors. Bring cash.

Meeting and pickup

Pickup points
You can choose a pickup location at checkout (multiple pickup locations are available).
Pickup details:

We will send you an email withy your pickup details on the afternoon before the tour around 5pm

What to expect

Journey deep into Chagres National Park for a truly immersive cultural and culinary experience. In the riverside village of Emberá Drua, you’ll learn firsthand how the Emberá people prepare their traditional meals using locally sourced ingredients and ancestral techniques. This interactive cooking class offers not only delicious food but a meaningful connection to one of Panama’s most vibrant indigenous communities.NOTE: THIS IS NOT ONE OF THOSE EMBERA TOURS WHERE PEOPLE DRESS UP IN COSTUMES AND DANCE FOR TOURISTS. WE WILL BE VISITING THE OLDEST COMMUNITY IN CHAGRES NATIONAL PARK.

Additional info

  • Public transportation options are available nearby
  • Not recommended for travelers with spinal injuries
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
Supplied by Panama Day Trips

Tags

Dining Experiences
Cooking Classes
Lunch
Small Group
Food & Drink
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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