1. Ayurvedic massage
2. Ayurveda Herbal Steambath
3. Shirodhara (is a form of Ayurveda therapy that involves gently pouring liquids (medicated oil) over the forehead and can be one of the steps involved in Panchakarma)
4. One hour of yoga class
5. Healthy, delicious yogic and ayurvedic lunch.
We will directly meet at Nepal Ayurveda Home for this one full day Ayurvedic massage, spa and yoga course.
For a full refund, cancel at least 24 hours before the scheduled departure time.
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You can cancel up to 24 hours in advance of the experience for a full refund.
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