Shaolin Kung Fu and Qiqong Training 1 Day Intro Course

5.0
(5 reviews)

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1 day (approximately)
Offered in: English

THE HEALTHY WAY TO HOLIDAY
More than just a retreat, this is your journey. Immerse yourself in one of our programs to rejuvenate your mind and body, and go home with practices that will stay with you for a lifetime. Let go of stress amongst the beautiful mountains of Northern Thailand. Experience an incredible wellbeing holiday in paradise with a rejuvenating combination of physical exercise, guided meditations, delicious healthy food, accommodations with beautiful views, and a feeling of community. Experience strength, healing, and peace all offered in harmony with nature, and guided by our compassionate knowledgable team.

What's Included

The kitchen gardens and orchards provide healthy and organic food which will be collected and served fresh. Meat is served Sunday mornings only - vegan, and vegetarian alternatives available.
The kitchen gardens and orchards provide healthy and organic food, served fresh. Catered diets are standard, vegan, and vegetarian. Meat is served Thursdays only with vegan alternatives available.
Filtered Water Tap. Please bring a water bottle for your water.
Access to the Gym - with equipment such as the general’s pole, punch bags, kicking dummies, weights, parallel bars, chin up bars, gymnastics rings, and more.
Morning (~8AM) and Afternoon (~5PM) Chinese Tea Time
Accommodation
Ordering in possible. Town is very close if you prefer to go out between lessons.

Meeting and pickup

Meeting point
End point
This activity ends back at the meeting point.

What to expect

The Retreat's Shaolin Kung Fu and Qigong Program has been refined since 2008, packing the best elements of Chinese Kung Fu, Chi Kung, and meditation.

Morning Sessions - Arrive 5 minutes before 6:00 AM

6:00 AM - Tong Ling Chi Kung, Walking Meditation, Shuang Yang (Sun Frost White Crane)
7:50 AM - Chinese Tea break with training discussion
8:20 AM - Sun/Thu: Self-defence || Tue: Kung Fu techniques || Mon/Fri: Supervised practice
9:00 AM - Group Stretch
9:15 AM - Breakfast served

Mid-Day Sessions - Arrive 5 minutes before 11:00 AM

Sun/Tue/Fri only: Group warm up, Vein Tendon Qigong, Grinding exercises, Sum Chien Training, Kung Fu Gym Circuit, Conditioning Circuit, Pushing Hands & Sticky Hands

Afternoon Sessions- Arrive 5 minutes before 3:30 PM

Sun: Weapons defence and traditional weapons training
Mon: Masterclass (Stance/Breathing/Senses/Internal Power)
Tue: Kung Fu fighting applications
Thur: Meditation lesson
Fri: Kicking/striking techniques or block breaking
Finish 6:00 PM, dinner follows

Note: Mondays and Thursdays have no mid-day lessons (therefore a lower price). No lunch served - ordering in is possible and town is nearby.

Additional info

  • Travelers should have at least a moderate level of physical fitness
Supplied by Nam Yang Kung Fu Retreat Day Courses

Tags

Martial Arts Classes
Sports Lessons
Short term availability

Cancellation Policy

All sales are final. No refund is available for cancellations.

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Rating

5.0 Based on 5 5 reviews
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