Afternoon Meditation Lesson

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3 hours (approximately)
Offered in: English

THE HEALTHY WAY TO HOLIDAY
More than just a retreat, this is your journey. Immerse yourself in one of your programs to rejuvenate your mind and body, and go home with practices that will stay with you for a lifetime. Let go of stress amongst the beautiful mountains of Northern Thailand. Experience an incredible wellbeing holiday in paradise with a rejuvenating combination of physical exercise, guided meditations, delicious healthy food, accommodations with beautiful views, and a feeling of community. Experience strength, healing, and peace all offered in harmony with nature, and guided by your compassionate knowledgable team.

What's Included

The kitchen gardens and orchards provide healthy and organic food which will be collected and served fresh. Catered diets are standard, vegan, and vegetarian. Meat is served about twice a week.
Filtered Water Tap. Please bring a water bottle for your water.
Access to the Training Area/Gym as used for the scheduled lesson.
Afternoon Tea
Accommodation
Training Uniforms

Meeting and pickup

Meeting point

You will likely arrive at our lower parking lot. Follow the stepping stones down to the training areas to find Reception. Ask to speak with Apple, our Student Care Manager, or continue to the Roofed Training area to speak with an Instructor. Please arrive 5 - 10 minutes early, so around 3:25 PM.

End point
This activity ends back at the meeting point.

What to expect

The class begins with about a 30 minute chi kung warm-up and massage, in order to stimulate and open the meridians. This increases chi flow making one more sensitive/aware of the movement of chi and their thoughts, as well as preparing the body and mind for meditation. Then we do a series of alternating sitting and standing meditations/chi kung forms. Each week having a specific point of focus, for example activating the mirco-cosmic orbit, gathering and moving chi throughout the body, focusing and observing the mind through different types of meditations, etc.. All the while improving our awareness and mindfulness so that we may become more and more present within every moment.

Types of meditation & Chi kung:
-Shamantha or calm-abiding
-Zazen
-Vishvas
-Walking meditation
-Zhan zhuang
-Golden ball
-Mirco-cosmic chi ball (chi buzzsaw)
-Great heavenly circulation

To name a few but not all.

The lesson will finish at 6:00 PM, when dinner is served.

Additional info

  • Suitable for all physical fitness levels
Supplied by Nam Yang Kung Fu Retreat Day Courses

Tags

Martial Arts Classes
Sports Lessons

Cancellation Policy

All sales are final. No refund is available for cancellations.

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