Market, Farm, Fork! A taste of Rarotonga: from farm to fork.

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3 hours (approximately)
Offered in: English

Join us on the only foodie tour that takes you on a food experience from the market, to the local farms, and onto you plate! Visit the market and learn about what the local food vendors are selling at the market. Then, head out on our truck along the Rarotonga inland roads and see local produce growing - learn about how it is grown and used. Lastly, taste a sample of local produce and dishes for a real Cook Islands lunch.
- We only take out small groups so you will have an interactive, personalised experience (2 to 9 people);
- Family friendly experience;
- Our truck has seating on the back (island style) for up to 8 (at a squeeze), and 4 can sit inside;
- We will take you back to the market at the end of the tour, or drop you off at your accommodation.

Example Menu

Main

Local vegetables and fruits

Fresh or cooked produce, could include: cassava, breadfruit, taro, soursop, pawpaw, custard apple, watermelon, pineapple, starfruit, passionfruit...

Main

Rukau

Taro leaves combined with a coconut cream sauce (island spinach!)

Main

Ika mata

Local 'raw fish' dish: fresh fish marinated in lemon juice, with a coconut cream sauce.

Dessert

Poke

A favourite island sweet dish, often made from banana or pawpaw (papaya).

Dessert

Donut

Cook Islands style donut - a local favourite

What's Included

A range of fresh fruit and local produce that will vary depending on availability.
We will go for a guided tour of produce and local food goods at the Punanga Nui market, and go for a guided tour on / in the truck along the inland roads of Rarotonga.

Meeting and pickup

Meeting point

Meeting point is at the front of the main stage, at the Punanga Nui market, at 9.30am.

End point
This activity ends back at the meeting point.

What to expect

Join us as we browse the Punanga Nui market on a Saturday morning, looking at the different produce and prepared local foods on offer - this is your opportunity to find out what it is you are looking at! We then take a journey along some of the inland roads of Rarotonga, seeing and learning about the different local produce and its uses, both old and new. Learn about the various crops and fruits along the road sides and in the plantations. To complete our experience, we will enjoy a ‘taste of the Cook Islands’, where you will get to sample some of the produce and foods that we saw at the market (what we try will depend on what's available on the day). If you feel inclined, you can try your hand at husking a coconut too!

Additional info

  • Infants and small children can ride in a pram or stroller
  • Service animals allowed
  • Public transportation options are available nearby
  • Infants are required to sit on an adult’s lap
  • Suitable for all physical fitness levels
Supplied by Storytellers Eco Cycle and Walking Tours

Tags

Dining Experiences
Plantation Tours
Shopping Tours
Walking Tours
Restaurants
Small Group
Food & Drink
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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