Sadhana Morning Yoga - An Adventure of Awareness

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1 hour 30 minutes (approximately)
Offered in: Norwegian and 1 more

The yoga room of Catogården has a beautiful wooden floor and the view from the five windows is stunning. You get all the equipment you need, just come as you are in comfortable and loose clothes. If you have any special needs for adjustments, or if there is some things you think the teacher should know (eks if you are pregnant or have an earlier injury of consern, pass a message before the class .

What's Included

Wool blanket
Yoga pillow
Yoga mat
Lambs rug
Bottled water

Meeting and pickup

Meeting point

Arrive 5 minutes before the class starts, and find your place in the yoga room.

End point
This activity ends back at the meeting point.

What to expect

Kundalini Yoga is a kind of yoga that fit all levels. Every class start with a short intro, therefore it is easy also for new beginners. You get all the equipment you need.

A typical class is 90 minutes long and consists of:
- Tuning in with the Adi Mantra
- Warm up/Pranayama
- Kriya/Yoga set of postures for specific effects
- Savasana/Active relaxation (integration)
- Meditation
- Affirmation
- Tuning out with Long Time Sun

Additional info

  • Service animals allowed
  • Public transportation options are available nearby
  • Not recommended for travelers with spinal injuries
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Suitable for all physical fitness levels
Supplied by Reine Paddling

Tags

Yoga Classes
Sports Lessons
Small Group

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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