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- Portuguese
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Shinrin-Yoku: The Forest Bath in the Atlantic Forest
Nature invites us to an inner search for connection with our essential self. Shinrin-Yoku is a Japanese wellness therapy that invites you to awaken all senses.
In the Atlantic Forest, home to more than 20,000 tree species, this experience is enhanced. We are engaged in an alchemy of substances and bioactives that nurture our bioenergetic field, turning the simple walk into a deep healing act.
By shifting your gaze to the bottom, listening to the leaves whispering and the birds singing, and practicing deep breathing, you immerse yourself in the happiness of the forest. This active contemplation relieves tensions, calms the mind and provides proven health and well-being.
Allow yourself to ascend to the origins of existence and feel the forest healing you.
What's Included
Meeting and pickup
After Park of Birds turn left. Wait in front of the Tourism Hall of the Iguaçu Falls Visitor Center - Brazilian Side.
What to expect
Guided by instructors, you will practice the Deep Forest Bath (Shinrin-Yoku) with breathing and meditation techniques in the dense Atlantic Forest, promoting integral health and deep connection with nature. In addition, the tour reveals the pioneering history of the park, combining contemplation and knowledge.
Highlights of the experience:
• Location : Iguaçu National Park (Humanity Heritage Site).
• Focus: Conscious and Regenerative Tourism.
• Main activity: Shinrin-Yoku and Meditation.
• Combined trails: Canafístula (Nature and Immersion) + Circuit São João (History and Contemplation).
• Level: Moderate (Total of ~4.1km).
• Benefit: Reconnection, inner silence and genuine happiness.
Reserve your regeneration journey and return home transformed.
Additional info
- Public transportation options are available nearby
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Rating
You can cancel up to 24 hours in advance of the experience for a full refund.
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