Breathwork and Meditation on the beach by el Sol - Lifestyle

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1 hour 30 minutes (approximately)
Offered in: English

Awaken your senses with a serene one-hour breathwork and meditation session on the beautiful beaches of the Algarve. Guided by an experienced facilitator, this session intertwines conscious breathing techniques with calming meditation, allowing you to ground yourself amidst the soothing sounds of the ocean waves. Perfect for all levels, participants will find clarity and emotional release in a supportive community, leaving feeling lighter, calmer, and more connected to themselves and nature. A towel, swimwear for a refreshing dip, and an open heart are all you need to join this transformative experience.

What's Included

guided experience
Bottled water
Yoga Mats are not included
Sun cream

Meeting and pickup

Meeting point

Please meet your instructor 5 minutes before the given time at the little square in front of Campi Mar restaurant at Porto de Mos. Please do not walk down the beach. In case you don't find the instructor, please call or drop a whatsapp message.

End point
This activity ends back at the meeting point.

What to expect

– Guided breathwork to activate energy and calm the nervous system
– Meditation to cultivate awareness and mindfulness
– A beautiful, natural setting by the ocean
– A supportive and welcoming community

Additional info

  • Public transportation options are available nearby
  • Not recommended for travelers with poor cardiovascular health
  • Suitable for all physical fitness levels
Supplied by el Sol - Lifestyle Yoga&Fitness

Tags

Yoga Classes
Sports Lessons
New Product
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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