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Offered languages
- German
- English
Embrace the Journey: Mindfulness and Resilience in Nature
This experience invites you to slow down and step away from the fast-paced demands of daily life. In our busy world, it's easy to forget the importance of taking time for ourselves. You’ll learn the art of resilience and discover that you are much stronger than you think.
Set against the stunning backdrop of the Scottish countryside and seaside, this adventure combines mindfulness with invigorating outdoor activities. Engage in practices that promote grounding and allow you to connect deeply with nature.
Explore mindfulness techniques, including guided meditation and silent reflection, designed to enhance your appreciation of the natural world. Each moment is crafted to inspire courage and accomplishment, whether through a refreshing swim or a scenic hike.
Join us for this transformative experience and rediscover your inner strength amidst the beauty of the Scottish outdoors!
What's Included
Meeting and pickup
Meet me outside the Beach House Cafe - I am the one with a big rucksack.
What to expect
Join us for a unique 90-minute experience focused on nature connection, adventure, and mindfulness for women and mixed private groups.
Enjoy guided silent reflection and mindfulness exercises, allowing you to tune into your surroundings and foster a deeper connection with nature. You'll also have the opportunity to share stories and experiences in a supportive atmosphere.
A highlight of our time together is swimming in the invigorating North Sea, available all year round! Don’t worry if you're new to cold water swimming; I’ll be there to support and guide you.
After our swim, we’ll warm up with tea and delicious snacks, creating a cozy environment to relax and share our thoughts. Join us for an adventure that will leave you feeling rejuvenated and inspired!
Additional info
- Wheelchair accessible
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
- Infants are required to sit on an adult’s lap
- Transportation options are wheelchair accessible
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Additional info
- Wheelchair accessible
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
- Infants are required to sit on an adult’s lap
- Transportation options are wheelchair accessible
- All areas and surfaces are wheelchair accessible
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
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Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
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