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Offered languages
- English
Lifted Strong Cooking Class: What's Included?
Local Dishes & Flavors: Discover authentic Tanzanian cuisine guided by the Mama's.
Cultural Immersion: Join song, dance, and stories while your food cooks.
Empower Women: Support Lifted Strong's mission to uplift women in need.
Veggie Options: Catering for vegetarians and vegans.
️ Classes held daily: We hold classes daily at 2:00 pm. However, if this time doesn’t suit please reach out so we can provide an alternate option.
Easy Directions: Let us meet you on the road.
BYOB: Bring your own beverages to enjoy.
Purposeful Experience: Make a difference with each bite.
Memorable Moments: Capture unforgettable memories.
Example Menu
Main
Samosa's
A samosa is a fried or baked pastry with a savoury filling, such as spiced potatoes, onions, peas, meat, or lentils.
Main
Vegetable and Coconut Soup
Learn how to scrape out coconut flesh the Tanzanian way!
Main
Ugali
One of the most popular local dishes
What's Included
Meeting and pickup
Lifted Strong, nestled off Ngaramtoni Road - Near CRDB BANK, Arusha, Tanzania. Arrive with ease via arranged meet-up or direct taxi drop. For returns, back to your starting point. Locate on Google Maps for precise directions.
What to expect
Discover the flavors of Tanzania with Lifted Strong! Join a hands on cooking class led by local women, learn to prepare authentic Tanzanian dishes, and enjoy a meaningful cultural experience that directly supports women in our community.
A Taste of Tradition:
Taste Tanzania with the Mamas cook authentic dishes, learn Swahili ingredient names, and enjoy a vibrant cultural experience that supports local women.
Support and empowerment:
Cook, connect, and empower,taste authentic Tanzanian dishes while supporting resilient local women.
Veggie Delights:
Calling all vegetarians and vegans,our authentic Tanzanian dishes can be customized just for you. Let us know in advance, and we’ll serve up a flavorful experience made to delight!
Make a Difference:
Join us for a cooking class that goes beyond great taste. Every dish you help create empowers women, supports a meaningful cause, and helps uplift the community. Come cook with purpose and leave inspired.
Additional info
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
Rating
You can cancel up to 24 hours in advance of the experience for a full refund.
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