Surf-Yoga-Wellness Retreats in Costa Rica

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8 days (approximately)
Offered in: German and 4 more

Immersed deeply in the tropical beach jungle, far from the crowds and crime, you'll discover a variety of empowering and happiness-inducing activities to make your heart smile and confidence soar. Surf, yoga, martial arts, mindfulness, happiness workshops, healthy lifestyle, rest & relaxation.

Separate for women, men, & kids.

You'll receive personal instruction with our experts in each area, cultivating a multitude of skills and a deeper connection to self. Relax, rejuvenate, and empower. Learn powerful tools for a happier and easier life to take home for you and your loved ones to forever benefit from.

We weave a whole day's worth of activity into our schedule, from morning meditation through empowering activities and delicious energizing food. Plenty of free time to relax and explore. Enjoy the warm sea and live on fresh sea breezes and endless coconut water, cleansing and rejuvenating from the inside out. Hammocks, warm ocean water, monkeys, birds and butterflies. Bliss.

Example Menu

Main

Waffles

Made with legume and grain flours and topped with fruit and sugar cane syrup, you'd never guess how healthy these are for you!

Main

Bip-m-bop

Tasty Korean rice and vegetable dish.

What's Included

Mixed Martial Arts instruction and gear. When enrolled in Power-Ups.
Lunch
Dinner
Breakfast
Workshops on the science of happiness. Discussing body, mind, spirit, emotions, social communication
Guided meditation, instructed meditation
Fresh chilled coconut water, fresh cold-pressed vegetable and fruit juices, organic when possible.
Airport transfer to/from LIR (Daniel Oduber Int'l Airport, Liberia). 8-6pm
Professional surf instruction and surf board rental
Yoga
Airfare
Excursion fees
Gratuities
Spa services. Available but not included in price.
Private lessons

Meeting and pickup

Meeting point

As you exit the airport, look for your name on a list. We will also send you details prior to pickup.

End point
This activity ends back at the meeting point.

What to expect

All-inclusive surf-yoga-wellness retreat. Empower, rejuvenate. Fun!

Instructional program empowers, heals, inspires, and teaches well-being and happiness. Professional daily instruction: surfing, martial arts, mindfulness, yoga, happiness workshops. Boutique beachside lodging. Delicious plant-based diet, fresh coconut water.

Designed separately for women, men, kids. Kids' retreats (in summer) share adult dates, hotel; separate agenda & rooms. Kids also skateboard (full skate camp) and do acrobatics; less martial arts. Adults can have peaceful adult time & still bring the kids. Ages 11+.

Goals: empowerment; greater happiness & joy; improved well-being; inner calm; more confidence; greater self-awareness & intention; improved emotional management; better relationships; better health.
Goals achieved through variety of retreat content.

Adults:
Days 1, 8 arrival/departure. Light activities
Days 2-4, 6-7 full activities
Day 5 free. Explore!

Instructors:
Michele Poff, PhD: meditation, workshops, maybe yoga. Oversees food (nutritionist)
Matt Brown: Professional UFC fighter.
Eduardo/Gustavo: Black belts in Brazilian jiu-jitsu.
Johan: local surf instructor, well-trained for teaching

Additional info

  • Wheelchair accessible
  • Service animals allowed
  • Not recommended for travelers with spinal injuries
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Children not allowed in adult retreats. Please see Kids' Retreats for ages 11+
Supplied by Dr. Michele Poff, PhD

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Tags

Yoga Classes
Cooking Classes
Martial Arts Classes
Sports Lessons
Surfing Lessons
Seasonal
DSA non-compliant
Zombie

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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