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Offered languages
- English
This 7-Day Meditation and Yoga Retreat in Nagarkot offers a peaceful escape into the Himalayas, combining daily yoga, guided meditation, and breathwork with stunning sunrise views and calm natural surroundings.
What makes it special is its focus on deep relaxation and inner balance in a serene mountain setting, helping you disconnect from stress and reconnect with yourself.
What's Included
Lunch
Dinner
Breakfast
Meeting and pickup
Travelers will be picked up from their hotel in Kathmandu. Our driver/representative will be waiting at the hotel lobby holding a placard with the lead traveler’s name.
For airport assistance, our staff will be present at the domestic terminal departure area and will coordinate with travelers in advance. Contact details will be shared prior to travel for smooth communication.
Itinerary
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1Nagarkot
Upon your arrival at Tribhuvan International Airport, you will be warmly welcomed by your guide and transferred to Nagarkot, a serene hill station offering breathtaking views of the Himalayas. Settle into your retreat accommodation and spend the evening relaxing amidst the peaceful surroundings. Enjoy a healthy dinner and prepare for the rejuvenating days ahead.
18 hours • Admission ticket free -
2Nagarkot Panoramic Hiking Trail
Your day begins with a refreshing Chakra Meditation session from 6:00 to 7:30 AM, where you’ll practice gentle postures and breathing techniques to open your meridians, followed by focused meditation on chakras 5 and 6 using gestures and yantras. After a nourishing yogic breakfast, dive into a second session from 9:00 to 11:30 AM, exploring the theory of healing sounds and practicing group and one-on-one sound healing techniques. Enjoy a wholesome yogic lunch before the afternoon session from 3:00 to 5:30 PM, which delves into Chakra Therapy for deeper healing and balance. The day concludes with an evening class from 7:00 to 8:30 PM, featuring the soothing practice of NAAD Meditation, followed by a reflective Q&A and sharing session. In between, take time to connect with nature on a Himalayan trek, completing a day filled with mindfulness, healing, and connection to your inner self.
1 day • Admission ticket included -
3Nagarkot View Tower
Begin the morning with a revitalizing Chakra Meditation session to align your body and mind. Experience the powerful healing of Singing Bowl Therapy, followed by an in-depth Chakra Therapy session to enhance your emotional and physical well-being. End the day with NAAD Meditation, focusing on the therapeutic vibrations of sound to achieve deep inner peace .
1 day • Admission ticket included -
4Nagarkot Nature Trail
Enjoy another morning of Chakra Meditation and Singing Bowl Therapy to set a positive tone for the day. Indulge in a rejuvenating Ayurvedic Massage, designed to detoxify and restore balance to your body. Conclude the day with a soothing session of NAAD Meditation, allowing you to unwind completely.
1 day • Admission ticket included -
5
Learn practical Energy Management techniques to maintain balance and vitality in daily life. Continue with Chakra Therapy to deepen your understanding of energy flow. Receive a meaningful spiritual gift as a token of your journey toward wellness. In the afternoon, take a guided village tour, connecting with local culture and traditions while enjoying the tranquil environment .
1 day • Admission ticket free -
6Bhaktapur Durbar Square
After breakfast, check out from your retreat accommodation and transfer to Bhaktapur for a cultural sightseeing tour. Explore Bhaktapur Durbar Square, a UNESCO World Heritage Site rich in art and history.
3 hours • Admission ticket not included -
7Boudhanath Stupa
Continue to Boudhanath Stupa, one of the largest stupas in Nepal.
3 hours • Admission ticket not included -
8Pashupatinath Temple
Then visit the sacred Pashupatinath Temple, an important Hindu pilgrimage site. Conclude the day with some shopping in the vibrant markets of Kathmandu. Check in at a hotel in Kathmandu for your final night.
12 hours • Admission ticket not included -
9Tribhuvan International Airport
Enjoy a leisurely breakfast at your hotel. Depending on your flight schedule, you may have time for a short walk or some last-minute shopping. Your driver will then transfer you to Tribhuvan International Airport for your departure, marking the end of your transformative retreat in Nepal.
Arrival and Transfer to Nagarkot
Chakra Meditation, Sound Bath, and Himalayan trek
Chakra Meditation, Singing Bowl Therapy, Chakra Therapy, and NAAD Meditation
Chakra Meditation, Singing Bowl Therapy, Ayurvedic Massage, and NAAD Meditation
Energy Management, Chakra Therapy, Spiritual Gifts, and Village Tour
Check-Out, Bhaktapur Sightseeing, Boudhanath, Pashupatinath, and Shopping
Departure
Additional info
- Wheelchair accessible
- Infants are required to sit on an adult’s lap
- Transportation options are wheelchair accessible
- All areas and surfaces are wheelchair accessible
- Suitable for all physical fitness levels
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
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