Bootcamp Retreat with Meals and Hot Tub

Unwind and recharge at a 6-hour private bootcamp: HIIT, yoga, strength, meals and hot tub bliss—fitness meets luxury with expert coaching and tailored sessions for every level. —
1. Arrival & Welcome - Greeted with refreshing drink
Meet your trainer and get settled into the bootcamp space
2. Dynamic Conditioning Workout 1 hour - Energizing circuits for full-body strength & endurance
Boxing combinations to build power & agility
3. Recovery & Refreshments 15mins
Hydration break with electrolyte-infused water
Light healthy snacks to recharge
4. Cardio Blast & Team Challenge 1 hour -
Outdoor HIIT session with agility drills
Fun partner & group challenges to boost motivation
5. Gourmet Power Lunch 45mins
Nutrient-rich, chef-prepared meal with fresh seasonal ingredients
6. Stretch & Mind-Body Reset 45 mins
Guided mobility & flexibility session
Breathwork and mindfulness practice for balance
7. Hot Tub & Wellness Break 45mins
Relaxing soak in the hot tub to aid recovery
Herbal teas & fresh fruit for gentle nourishment
8. Strength & Core Focus 45 mins
Core-stability training to strengthen posture & alignment
9. Closing & Reflection
note the swimming pool is closed in the winter months