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Zen & Splash: Stand-Up Paddleboard (SUP) Yoga in Tanjung Aru
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45 minutes (approximately)
Offered in:
English
Offered languages
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- English
Embark on a rejuvenating SUP Yoga journey; a unique fusion of mindfulness and aquatic adventure. Delve into a tranquil session where you'll find balance, embrace the water's soothing rhythm and experience a whole new connection to yoga and the outdoors.
What's Included
Use of SUP Yoga boards, 1 board per participant.
Optional use of life jacket.
Swimming attire & sun protection.
Meeting and pickup
Meeting point
Meet our instructor at Shangri-La Tanjung Aru Hotel's Swimming Pool.
End point
This activity ends back at the meeting point.
What to expect
SUP Yoga, where tranquility meets playfulness on the water! Swap your yoga mat for practise atop a Stand-Up Paddleboard in a beautiful swimming pool, flowing through a sequence that takes you from Zen to strength guided by our experienced SUP Yoga Instructors.
The session begins with grounding ourselves in seated poses, inviting a sense of calm as we feel the gentle motion of the water beneath that creates a tranquil foundation for the adventure ahead. Transitioning gracefully, we move into kneeling poses, where we'll test our stability and balance by engaging our core and with mindful alignment. With newfound confidence, we rise into standing poses; accept the playful challenge of finding balance in these poses as we synchronise our movement with our breath. As the journey nears completion, we ease into a rejuvenating cool-down by returning to seated poses and allowing the gentle lapping of water soothe our senses.
During this sequence, there is a chance of splashing into the water; it's all part of the fun and adventure! So whether you stay dry or take a refreshing dip, embrace the possibility of playfully plunging into the water with an open heart!
The session begins with grounding ourselves in seated poses, inviting a sense of calm as we feel the gentle motion of the water beneath that creates a tranquil foundation for the adventure ahead. Transitioning gracefully, we move into kneeling poses, where we'll test our stability and balance by engaging our core and with mindful alignment. With newfound confidence, we rise into standing poses; accept the playful challenge of finding balance in these poses as we synchronise our movement with our breath. As the journey nears completion, we ease into a rejuvenating cool-down by returning to seated poses and allowing the gentle lapping of water soothe our senses.
During this sequence, there is a chance of splashing into the water; it's all part of the fun and adventure! So whether you stay dry or take a refreshing dip, embrace the possibility of playfully plunging into the water with an open heart!
Additional info
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Supplied by
Waterfly Borneo
Tags
Stand Up Paddleboarding
Yoga Classes
Sports Lessons
Likely to Sell Out
On the Water
Small Group
Short term availability
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
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Free cancellation
You can cancel up to 24 hours in advance of the experience for a full refund.
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
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Likely to sell out
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Check availability
Free cancellation
You can cancel up to 24 hours in advance of the experience for a full refund.
Likely to sell out
from
{{currencySymbol}}{{ summaryFromPrice }}
per person
Was {{currencySymbol}}{{ summaryFromPriceBeforeDiscount }}
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