Ghorepani Ghandruk Wellness Yoga Trek

What's Included

Meeting and pickup

Itinerary

Day 1
Arrival in Kathmandu
1 stop
1
Once you land, our team will be there to meet you and take you to your hotel. Before you check-in, we'll give you a quick rundown of what's on tap for the day. If you arrive before 4 PM, we'll meet up at our office for a pre-trip briefing. If you arrive later, we'll meet you at your hotel. And if you're early, we'll have a relaxing mind-cleansing meditation session at our yoga studio.
1 hour • Admission ticket free
Day 2
Kathmandu World Heritage tour and Preparation
4 stops
2
Kathmandu Durbar Square
Start your day with a breakfast at your hotel. Then, we'll head out on a guided tour of Kathmandu Durbar Square, a UNESCO World Heritage site.
1 hour • Admission ticket included
3
Swaymbhunath
Next, we'll visit Swayambhunath Stupa, also known as the Monkey Temple, for stunning city views.
2 hours • Admission ticket included
4
Boudhanath Stupa
After that, we'll explore Boudhanath Stupa, one of the biggest stupas in the world.
1 hour • Admission ticket included
5
Pashupatinath Temple
Then, we'll visit Pashupatinath Temple, a sacred Hindu temple, to see traditional rituals. Finally, we'll end the day with a last-minute shopping for our trek ahead.
2 hours • Admission ticket included
Day 3
Scenic Mountain Flight to Pokhara and trek to Tikhedhunga
1 stop
6
Pokhara
Start your day with some stretching and breathing exercises. Then, we'll do some sun salutations to honor the sun. Next, we'll practice breathing techniques to calm down. After that, we'll say a peace mantra to find inner peace. After breakfast, we'll go on an amazing flight over Nepal's beautiful landscapes. When we arrive in Pokhara, we'll start our trek to Tikhe Dhunga. We'll hike along the river and through different landscapes. Once we get to Tikhe Dhunga, we'll freshen up and do some evening meditations to relax. We'll end the day with a yummy dinner and a good night's sleep.
5 hours • Admission ticket free
Day 4
Trek from Tikhedhunga to Ghorepani
1 stop
7
Ghorepani
We'll start the day early with morning prayers, stretching, sun salutations, yoga poses, breathing exercises, and a peace mantra. After breakfast, we'll start our trek. This is probably the hardest day of the trek, as we'll be climbing higher and higher. We'll start the adventure with a cool walk on stone steps to Ghorepani. It's about 18 kilometers and will take around seven hours. We'll end the day at a guest house at 2810 meters, where we can meditate and have dinner.
5 hours • Admission ticket free
Day 5
Sunrise at Poonhill, Breakfast at Ghorepani, and Trek to Tadapani
2 stops
8
Poon Hill
We'll start the day with an early hike up to Poon Hill, which is at 3210 meters. It's about an hour hike, and the views of the sunrise and 10 different mountain peaks are amazing. We'll do our usual morning routine of prayers, stretching, sun salutations, yoga poses, breathing exercises, and a peace mantra, all with a beautiful view of the Himalayas.
3 hours • Admission ticket included
9
After Poon Hill, we go back down to Ghorepani, we'll have a light mountain breakfast before we trek to Tadapani. We'll rest for the night at a guest house at 2700 meters, where we can meditate and have a delicious dinner.
4 hours • Admission ticket free
Day 6
Trek from Tadapani to Ghandruk
1 stop
10
Ghandruk
We'll start the day with our usual morning routine of prayers, stretching, sun salutations, yoga poses, breathing exercises, and a peace mantra. When we get to Ghandruk, we'll take a break to relax. Then, we'll visit the Gurung village and the Cultural Museum to learn about the local culture. We'll end the day at a guest house, where we can meditate and have a delicious dinner
5 hours • Admission ticket free
Day 7
Trek from Ghandruk to Pokhara
1 stop
11
Pokhara
Start your day with our usual morning routine of prayers, stretching, sun salutations, yoga poses, breathing exercises, and a peace mantra. Then, we'll take a Jeep ride to Nayapul and another one to Pokhara. When we get to Pokhara, we'll have a yummy lunch and go on a relaxing one-hour boat ride. We'll also get an Ayurvedic massage to feel refreshed. We'll spend the evening in Pokhara and go to a sound healing session to find inner peace.
6 hours • Admission ticket free
Day 8
Scenic drive from Pokhara to Kathmandu
1 stop
12
Kathmandu
Start the day with a prayer, followed by warm-up exercises, Suryanamaskar (sun salutation), Yogasana (yoga postures), Pranayama (breathing exercises), and conclude with Shanty Path (peace mantra). After breakfast, embark on a deluxe bus/coach drive back to Kathmandu. The journey takes approximately 7 hours.
7 hours • Admission ticket free
Day 9
Departure from Kathmandu (1400m / 4344ft)
1 stop
13
Tribhuvan International Airport
Our airport representative will pick you up at your hotel and transfer you to the airport. If you have an extra day left, you can opt for a retreat in the Monastery or other activities
1 hour • Admission ticket included

Additional info

• Public transportation options are available nearby
• Not recommended for travelers with spinal injuries
• Not recommended for pregnant travelers
• Not recommended for travelers with poor cardiovascular health
• Suitable for all physical fitness levels
• Not recommended for person with certain dietary needs

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