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Yoga and Sound Healing Session in Kathmandu
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2 hours (approximately)
Offered in:
English
Offered languages
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- English
Discover the transformative harmony of yoga and sound healing
Immerse yourself in Nepal’s ancient wellness traditions within a peaceful sanctuary
Release tension, soothe your nervous system, and embrace inner calm
What's Included
Bottled water
1-hour immersive sound healing session
1-hour guided yoga session
Use of yoga mats, props, comfortable cushions, and blankets
Meeting and pickup
Meeting point
Please wait outside of the Hotel Tradition SaatGhumti Thamel
End point
This activity ends back at the meeting point.
What to expect
Enjoy a 1-hour yoga session followed by a 1-hour sound healing experience in Kathmandu, blending mindful movement with soothing Himalayan vibrations for deep relaxation, balance, and inner harmony.
Begin your experience at a serene wellness center in Kathmandu, where instructors will welcome you and provide a brief introduction.
Start with a gentle yet invigorating 1-hour yoga class suitable for all levels. Your certified instructor will guide you through asanas (postures) and pranayama (breathing exercises) to improve flexibility, build strength, and cultivate mindfulness. Connect breath with movement to release tension, energize your body, and calm your mind.
After a short break, transition into a 1-hour sound healing session. Lie comfortably as the sound healer plays Himalayan singing bowls, gongs, and chimes. Feel the vibrations wash over you, clearing blockages, reducing stress, and promoting healing.
Conclude with quiet reflection, leaving grounded, refreshed, and connected to Nepal’s wellness traditions
Begin your experience at a serene wellness center in Kathmandu, where instructors will welcome you and provide a brief introduction.
Start with a gentle yet invigorating 1-hour yoga class suitable for all levels. Your certified instructor will guide you through asanas (postures) and pranayama (breathing exercises) to improve flexibility, build strength, and cultivate mindfulness. Connect breath with movement to release tension, energize your body, and calm your mind.
After a short break, transition into a 1-hour sound healing session. Lie comfortably as the sound healer plays Himalayan singing bowls, gongs, and chimes. Feel the vibrations wash over you, clearing blockages, reducing stress, and promoting healing.
Conclude with quiet reflection, leaving grounded, refreshed, and connected to Nepal’s wellness traditions
Additional info
- Infants and small children can ride in a pram or stroller
- Public transportation options are available nearby
- Suitable for all physical fitness levels
Supplied by
The Himalayan Guides
Tags
Spas
Short term availability
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
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Free cancellation
You can cancel up to 24 hours in advance of the experience for a full refund.
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
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Free cancellation
You can cancel up to 24 hours in advance of the experience for a full refund.
from
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