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The Manaslu Circuit Trek offers a unique journey through the heart of the Himalayas, showcasing traditional villages, stunning landscapes, and rich culture. Starting from Machha Khola, the trek leads through Gurung settlements, past natural hot springs at Tatopani, and along the Budhi Gandaki River. Experience the vibrant communities in Jagat and Deng, witness breathtaking views as you ascend to Samagaon, and explore Tibetan-influenced culture. Acclimatization days ensure a safe ascent while options for side trips enhance your experience. With a focus on cultural immersion and majestic views, this trek is a must for adventure enthusiasts.
- 10 days of trekking through the Manaslu region's spectacular landscapes
- Experience authentic Gurung culture and stunning Himalayan views
- Acclimatization days included for safe altitude adjustment
- Optional side trips to Manaslu Base Camp and local monasteries
What's Included
Lunch
Dinner
Breakfast
Meeting and pickup
Please update us your Hotel from where we need to pick you up.
Itinerary
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1Thamel
Welcome to Nepal! Upon arrival at Tribhuvan International Airport, you’ll be greeted by our representative and transferred to your hotel in Kathmandu. Take the day to relax and recover from your flight. In the evening, enjoy a welcome briefing with your trek leader, covering itinerary details, permits, and gear checks.
Admission ticket free -
2
After an early breakfast, embark on a scenic drive through picturesque hills, terraced farmlands, and mountain villages to reach Machha Khola. The journey follows the Trishuli and Budhi Gandaki Rivers, offering glimpses of rural Nepal.
Admission ticket free -
3
The trail gently winds through settlements along the Budhi Gandaki River. Pass Khorla Besi, a traditional Gurung village, and stop at Tatopani, known for its soothing natural hot springs. Continue along suspension bridges and rocky cliffs before reaching Jagat, a welcoming Gurung village and the official Manaslu permit checkpoint.
Admission ticket free -
4
Ascend to Salleri and descend to Sirdibas, where prayer flags and small gompas line the trail. Continue to Philim, the largest village in the region, and an important checkpoint. After lunch in Chisapani, trek through bamboo forests and millet fields, crossing several suspension bridges before arriving in Deng.
Admission ticket free -
5
A steep climb leads to Bhee Phedi, offering views of Mani walls and mountain ridges. The path continues through forests to Ghap, then follows the Budhi Gandaki River before a final uphill stretch to Namrung—a peaceful village surrounded by forested hills and monasteries.
Admission ticket free -
6
Today’s trail passes through Sho, Lihi, and Shyala villages, showcasing Buddhist culture, chortens, and terraced fields. Panoramic views of Manaslu, Himchuli, and Nadi Chuli dominate the horizon. The trek gently descends into Samagaon, the region’s largest settlement with rich Tibetan heritage and stunning mountain backdrops.
Admission ticket free -
7
Spend the day adjusting to high altitude. Option 1: Hike to Manaslu Base Camp (4,800m) for breathtaking Himalayan views. Option 2: Visit Pungyen Gompa, an ancient monastery with sweeping valley vistas. Both options offer excellent opportunities to acclimatize and explore the spiritual side of the Himalayas. Overnight: Samagaon Teahouse
Admission ticket free -
8
Descend toward the Budhi Gandaki River and cross a suspension bridge before gently ascending toward Samdo. The trail passes Mani walls, prayer flags, and grazing yaks against a backdrop of snow peaks. Samdo is a traditional Tibetan village offering a glimpse into trans-Himalayan life.
Admission ticket free -
9
Take a short hike toward the Tibetan border (4,800m), offering dramatic mountain views and insights into borderland culture. Return to Samdo in the afternoon to explore the village monastery and interact with locals. This easy-paced day aids acclimatization before crossing the high pass.
Admission ticket free -
10
The trail climbs steadily over rocky terrain with increasing altitude. Cross an icy stream and continue toward Dharmashala (Larkya Phedi). The short trek helps conserve energy for the next day’s pass crossing. In the afternoon, take a light acclimatization hike around 200 meters above the camp.
Admission ticket free -
11
Today marks the most challenging and rewarding part of the trek. Start early to cross Larkya La Pass, with breathtaking views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. Descend carefully through glacial moraines and alpine meadows to reach Bimthang (3,720m).
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12
Descend through lush forests, passing Hampuk, Gho, and several small villages. The scenery transitions from alpine to subtropical landscapes, filled with waterfalls and terraced farmlands. Reach Dharapani by late afternoon
Admission ticket free -
13
After breakfast, enjoy a scenic 3-hour jeep ride to Besisahar, passing through lush valleys and rural communities. Continue by road for approximately 6–7 hours back to Kathmandu. Celebrate your accomplishment with a farewell dinner in the city.
Admission ticket free -
14Kathmandu
After breakfast, you’ll be transferred to Tribhuvan International Airport for your onward flight as per your flight schedule. Bid farewell to Nepal with unforgettable memories of the Manaslu Circuit Trek – Journey Through the Hidden Himalayas.
Admission ticket free
Arrival at Kathmandu 1400M
Kathmandu to Machha Khola 930M
Machha Khola to Jagat 1340M
Jagat to Deng 1860 M
Deng to Namrung 2630M
Namrung to Samagaon 3530M
Acclimatization in Samagaon
Samagaon to Samdo 3875 M
Acclimatization in Samdo
Samdo to Dharmashala 4460 M
Dharmashala to Bimthang via Larkya La Pass 5106M
Bimthang to Dharapani 1860M
Dharapani to Kathmandu 1400M
Final Departure
Additional info
- Service animals allowed
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have a high level of physical fitness
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
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