Tokyo: Karate Experience with Former All-Japan Champion

First, you will learn how to bow as karate requires you to “Start with a bow and end with a bow”. You will also practice deep breathing from your belly to help you have more focus and a calm mind.

After that, you are going to do stretching exercises for the major parts of your body, such as leg muscles, hip joints, shoulder blades and chest.

Next, you will practice the basic punches, blocks and kicks with a proper stance. Each technique will be divided into a few moves so that every participant can learn the techniques step by step.

Finally, you will learn the essence of kumite(sparring) training without physical contact so that everyone can practice without any risk of injury. The instructor will teach you how to defend yourself from attacks like punches, front kicks and low kicks with various tips for maximum precision and efficiency.

The host, Ryo focuses on teaching the essence of karate through clear explanations with demonstrating different techniques. Also, the whole lesson is designed for both beginners and those who have experienced karate before. Let’s work out and learn karate, an ancient martial art of Japan with a Japanese black belt!