Share this tour
Back
Breathwork and Ice Bath by the Ocean with Valeria
Back
1 hour (approximately)
Offered in:
English
Offered languages
Back
- English
Take a break from sightseeing or daily life and rejuvenate yourself with a unique wellness experience with this guided breathwork and ice plunge session ocean front at Sans Souci Recreation Area! Learn the ancient art of breathwork and engage in deep breathing before enjoying a refreshing ice plunge, while soaking up the ocean views. Try a guided breathwork and ice bath plunge experience A rejuvenating experience for your mind, body, and soul Learn a unique wellness practice in a safe and guided setting Soak up the beautiful scenery right on the beach
What's Included
Guided Breathwork and Ice Bath Plunge
Please bring a towel and water with you
Meeting and pickup
Meeting point
Sans Souci State Recreation Area, nestled between the Barefoot Café and Waikiki Aquarium
End point
This activity ends back at the meeting point.
What to expect
We meet up Ocean front at Sans Souci Recreation Area. Upon your arrival, we guide you through the check-in process, preparing you for a rejuvenating breathwork session. Whether you choose to recline or sit upright, we engage in deep breathing for 18-20 minutes, oxygenating our bodies in readiness for an ice plunge.
Following the breath work, we embark on a refreshing ice plunge, with a suggested duration of up to 3 minutes. While there's no pressure to adhere strictly to this timeframe, we encourage everyone to explore the full 3 minutes to reap maximum benefits. Our team assists you in safely getting in and exiting the ice bath, after which you are free to move around and warm up your body. However, we advise against immediate ocean immersion for at least 30 minutes, allowing your body to acclimate gradually.
Following the breath work, we embark on a refreshing ice plunge, with a suggested duration of up to 3 minutes. While there's no pressure to adhere strictly to this timeframe, we encourage everyone to explore the full 3 minutes to reap maximum benefits. Our team assists you in safely getting in and exiting the ice bath, after which you are free to move around and warm up your body. However, we advise against immediate ocean immersion for at least 30 minutes, allowing your body to acclimate gradually.
Additional info
- Public transportation options are available nearby
- Suitable for all physical fitness levels
- Individuals who are pregnant or under the age of 16 are advised to abstain from plunging.
- If you have high blood pressure, diabetes, or any other cardiovascular condition, it is essential to consult your medical professional before engaging in plunging activities.
- If you are on medications that may adversely affect vascular circulation, please seek advice from your medical professional prior to taking the plunge.
- If you are feeling feverish or experiencing cold symptoms, it is recommended to skip the plunge until you have fully recovered.
Supplied by
Ice bath Hawaii
Show 4 more
Additional info
Back
- Public transportation options are available nearby
- Suitable for all physical fitness levels
- Individuals who are pregnant or under the age of 16 are advised to abstain from plunging.
- If you have high blood pressure, diabetes, or any other cardiovascular condition, it is essential to consult your medical professional before engaging in plunging activities.
- If you are on medications that may adversely affect vascular circulation, please seek advice from your medical professional prior to taking the plunge.
- If you are feeling feverish or experiencing cold symptoms, it is recommended to skip the plunge until you have fully recovered.
- Ensure that any skin irritations or rashes are properly healed before immersing yourself in the ice.
- Avoid repeated plunges, as your body's core requires time to heat up. Multiple rounds of an ice bath can significantly decrease your body's temperature, leading to hypothermia.
- Refrain from consuming alcohol or taking any drugs before and/or during a plunge for your safety and well-being.
- Do not plunge alone.
Tags
Sports Lessons
Fitness Classes
Excellent Quality
New Product
Short term availability
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Show more
Cancellation Policy
Back
Free cancellation
You can cancel up to 24 hours in advance of the experience for a full refund.
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Rating
5.0
5
stars
20
4
stars
0
3
stars
0
2
stars
0
1
star
0
from
{{currencySymbol}}{{ summaryFromPrice }}
per person
Was {{currencySymbol}}{{ summaryFromPriceBeforeDiscount }}
Check availability
Free cancellation
You can cancel up to 24 hours in advance of the experience for a full refund.
from
{{currencySymbol}}{{ summaryFromPrice }}
per person
Was {{currencySymbol}}{{ summaryFromPriceBeforeDiscount }}
Your guide to the flawless travel experience
Top Searches
Company
Get our app
