Goodbye to Stress with Ice Therapy

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1 hour (approximately)
Offered in: Spanish

You will enjoy an exciting ice immersion that will relieve your stress and anxiety. You will experience immediate relaxation. Your muscle tension will be reduced. Your metabolism will speed up, so you will lose weight faster in the following week. By overcoming this intense 5 to 15 minute challenge, you will discover that you are braver than you imagined.

You will relieve your anxiety in just 15 minutes with our anti-anxiety breathing technique. You will recharge your body with oxygen, eliminate carbon dioxide and experience a very pleasant feeling of well-being.

You will learn to meditate with a very easy-to-learn technique.

With this unique workshop in Guatemala, you will raise your quality of life. You will enjoy this experience in a beautiful outdoor location, with lots of vegetation. You will be guided by a certified specialist.

What's Included

Towel service
Coffee and/or Tea
Private transportation

Meeting and pickup

Meeting point

At the end of the 1st street in Zone 1 of the capital, look for 23rd Avenue and number 23-20. Facility with white walls and a brown metal gate. Exact address: 1st Street 23-20 Zone 1 Capital.

End point
This activity ends back at the meeting point.

What to expect

1) Therapeutic ice immersion for 10-15 minutes. Releases nervous and muscular tension, accelerates metabolism and weight loss, produces collagen and strengthens the muscle of mental strength. You will be guided by a certified specialist.

2) Breathing technique with which you will relieve your anxiety in just 15 minutes. You will release excess carbon dioxide and experience immediate and very pleasant relaxation,

3) 15-minute meditation session to achieve serenity and introspection with a simple and very efficient technique.

4) You will receive a 15-minute lecture by a specialist in which you will receive advice to reduce your stress and anxiety in your daily life.

Additional info

  • Infants and small children can ride in a pram or stroller
  • Public transportation options are available nearby
  • Infants are required to sit on an adult’s lap
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Travelers should have at least a moderate level of physical fitness
Supplied by Soul Spa Guate

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Tags

Extreme Sports
Spas
New Product
Short term availability

Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

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