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Offered languages
- German
- English
Most runners believe the best way to get to know a city or a place is to run through it and feel it beneath your feet. Lace up and explore Cape Town like never before—with your feet! This guided 10km running tour blends fitness, breathtaking coastal views, and fascinating local history. Whether you're a solo runner seeking a partner or a curious traveler wanting a unique way to explore, this tour offers a memorable and active experience of the Mother City.
This is not a race—it’s an experience! All paces are welcome, and stops for photos and storytelling are encouraged.
What's Included
Meeting and pickup
Please arrive 15 minutes before your scheduled tour time for a quick briefing and to adjust the bikes to your comfort level. Look for the TravelGuide SouthAfrica banner outside the building. Your guide will be standing outside at the meeting point wearing a TravelGuide SouthAfrica shirt.
Itinerary
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1
Cape Town Stadium masterpiece of modern architecture that hosted the 2010 FIFA World Cup
10 minutes • Admission ticket free -
2
The oldest operating lighthouse in South Africa.
5 minutes • Admission ticket free -
3
Running along the Sea Point Promenade taking in the breathtaking views of the Atlantic Ocean and the surrounding mountains.
20 minutes • Admission ticket free -
4
One of the local favorite beaches known for its serene vibes and seaside charm.
5 minutes • Admission ticket free -
5
The historic harbor filled with shops, street performers, and sweeping views of Table Mountain.
10 minutes • Admission ticket free -
6
We finish our loop back at Green Point, winding down with a well-deserved coffee or tea at a local café—perfect for post-run chats and questions about Cape Town’s rich history and culture.
20 minutes • Admission ticket free
Additional info
- Infants and small children can ride in a pram or stroller
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
Tags
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Cancellation Policy
- For a full refund, you must cancel at least 24 hours before the experience’s start time.
- If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the experience’s start time will not be accepted.
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
You can cancel up to 24 hours in advance of the experience for a full refund.
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